There is a folk proverb: "It costs three yuan to eat beans a day, why do you have to take medicine for many years?" Eating beans every day is very beneficial to our health and has many benefits! Soybeans are known as "King of Beans", "Field Meat" and "Green Milk". Regular consumption can prevent the "three highs", protect the heart and enhance immunity. Adding soybeans to rice has amazing health benefits!

Adding beans to rice has amazing health benefits! Prevent "three highs", enhance immunity, practical? The soybean family includes main members such as yellow soybeans, black soybeans and green soybeans, while starchy beans (such as mung beans, red beans and kidney beans) do not belong to the soybean family. The "Dietary Guidelines for Chinese Residents" recommends that each person consumes 30-50 grams of soybeans or the equivalent amount of soy products per day (based on the protein provided, 40 grams of soybeans are equivalent to 200 grams of tofu, 100 grams of dry tofu, and 30 grams of soybeans respectively) of yuba and 700g tofu, 800g soy milk) does not include the starchy bean family. Also known as "soy", why are nutrition experts so "preferred" to soy? Regardless of their size, soybeans have a lot to offer them. Adding beans to rice has amazing health benefits! Is it practical to prevent "three highs" and enhance immunity?

1. Soybeans are called "plant meat"

Soybeans are rich in protein and almost no cholesterol, but they are rich in vitamin C. It contains amino acids and flavonoids and enjoys the reputation of "plant meat". They are the best, inexpensive source of high-quality protein, calcium and the trace element zinc.

Professor Cheng Yiyong, honorary director of the Chinese Nutrition Society, pointed out: "Among all plant foods, only soy protein can be compared with the protein in animal foods such as meat, fish, and eggs."

2. Lower blood lipids, antioxidant, anti-aging

Soybeans also have many active substances, such as soy saponin, soy isoflavones, soy peptides, soy oligosaccharides, plant sterols, etc. These ingredients have blood lipid-lowering, antioxidant and anti-aging effects.

Adding beans to rice has miraculous health benefits! Is it practical to prevent "three highs" and enhance immunity?

3. Regulate blood pressure and protect the heart

Most of the unsaturated fatty acids in soybeans can prevent cardiovascular and cerebrovascular diseases, such as Coronary heart disease, hypertension and atherosclerosis.

Wendy Bazlin, a nutritional consultant for the American magazine "Prevention", believes that eating soybeans alone will not significantly reduce the risk of heart disease. However, due to its high dietary fiber content, it can be a good substitute for those foods with high saturated fat content. Other Unhealthy Foods

Thus, soybeans help reduce cholesterol levels in the body, regulate blood pressure, and are good for heart health.

4. Protect intestinal health and prevent intestinal cancer

The soy oligosaccharides in soybeans can promote the growth of beneficial bacteria in the intestine, inhibit the reproduction of harmful bacteria, and maintain intestinal tract health. Healthy, improve gastrointestinal function, prevent diarrhea, constipation, etc., and also have the effect of lowering blood lipids. and cholesterol.

Adding beans to rice has miraculous health benefits! Prevent "three highs", enhance immunity, practical? 5. Prevent diabetes

Beans are rich in dietary fiber, which can reduce the rise in blood sugar after meals and have certain preventive and therapeutic effects on diabetes. The isoflavones in beans also affect the concentration of hormones such as thyroxine, insulin and glucagon in the body, thereby lowering blood sugar and improving glucose tolerance.

6. Prevent Alzheimer’s disease and enhance immunity

Soy lecithin can remove excess fat accumulated in the liver, thereby preventing fatty liver. Lecithin has a memory-enhancing effect and therefore has a preventive effect on Alzheimer's disease.

Soy oligosaccharides can also lower serum cholesterol and enhance immune function.

Rice and soybeans have magical effects on health!

As the saying goes, adding beans to rice is the same as eating meat.

This is because adding soybeans to rice has two benefits:

1. Improve protein absorption and utilization

Grains have less lysine, while beans have more . Cereals are higher in methionine, while legumes are lower. No matter which one eats them alone, their protein will not be well absorbed, but when they are paired together, they will have a "complementary effect", which greatly improves the absorption of protein, which is the same as the absorption of meat.

2. Supplement B vitamins

Beans are rich in B vitamins. Rice and beans can make up for the lack of B vitamins caused by long-term consumption of polished rice flour.

Adding different soybeans to rice has different effects on health.

1 piece

Rice, yellow soybeans

Help lower blood pressure and improve immunity

Method: Take 500 grams of rice and 80 grams of soybeans . Wash the soybeans, soak them in water for half a day, then put them into a pressure cooker, add an appropriate amount of water and boil, add the washed rice, add an appropriate amount of water, and cook for 5 minutes.

Efficacy: Adding soybeans to rice can supplement protein and potassium, which is very helpful for improving immunity and lowering blood pressure.

2 pieces

Rice and black soybeans

Nourish the kidneys, lower blood lipids, and delay aging

Method: Take 450 grams of rice and 120 grams of black beans Soybeans. Soak the black beans in water for 12 hours; pour the washed rice into the rice cooker, add the black beans, add an appropriate amount of hot water, cover the pot and cook.

Efficacy: Black soybeans have the good effects of "tonifying the kidneys, replenishing the five internal organs, warming the stomach and intestines, strengthening bones and muscles, promoting blood circulation, removing blood stasis, dispelling wind, detoxifying, and prolonging life". It has good effects on strengthening the body, resisting aging and aging.

3

Rice Soybeans

Maintain blood vessel elasticity and strengthen the brain

Method: Take 150 grams of rice and 100 grams of green soybeans. Put an appropriate amount of boiling water in the rice cooker, wash the rice and green beans, put them in the pot, cook and eat.

Efficacy: Edamame is rich in unsaturated fatty acids and soy lecithin. Adding soybeans to rice can maintain the elasticity of blood vessels, enhance brain function and prevent the formation of fatty liver. Soybeans are the "king of beans" and are called "plant meat". Regularly eating soybeans can prevent the "three highs", protect the heart, and enhance immunity. There are so many benefits!

Adding soybeans to rice has good health effects. Send this to people who cook at home!