It is said that breast milk is the healthiest for children. Of course, breast milk is very rich in nutrients, so it is very necessary for children to eat breast milk. Speaking of breast milk, breast milk will be healthy only if Ma Bao eats healthily, so if Ma Bao is breast-feeding, you must pay attention to your diet. So what foods can't be eaten during lactation? The following small series will explain it for everyone.

1. Too greasy food

Many female friends have been eating some greasy food in order to have enough breast milk after delivery. As we all know, too greasy food will lead to overnutrition of the baby, which will lead to obesity. It is necessary to make some nutritious soup tonic, but when doing it, you should put less oil and eat less fat, and mix meat and vegetables well. It doesn't mean that only foods containing fat are nutritious.

Step 2 eat less drinks

Coffee, cigarettes, wine, cola and other drinks are also best not to drink. These foods will stimulate the development of children's brain centers, and it is best not to eat them. For drinks, you can fry some fresh juice yourself and eat less cold fruit. When holding a baby, be sure to stay away from smokers. Secondhand smoke can also bring harm to children.

3. medicine

Headaches and brain fever are inevitable, and so are expectant mothers. Expectant mothers should not take medicine indiscriminately. If they take medicine, it will be passed on to their children through milk. If you have to take medicine for certain diseases, you must ask your doctor for advice. You can take some if it doesn't affect your child's health.

4. There is too much monosodium glutamate

Excessive consumption of monosodium glutamate by lactating women will reduce children's intelligence and cause problems such as child growth retardation.