This article directory at a glance: 1, duck blood and leeks can be eaten together, 2, duck blood and what dishes with delicious duck blood fried a few minutes can be cooked, 3, duck blood with the best 4, duck blood and leeks can eat duck blood and leeks can be eaten together, duck blood and leeks are a very common household ingredients, leeks are known as intestinal herbs, which is rich in plant fiber, but also has the effect of weight loss! It is, and the nutritional value of duck blood is also very high, it also has the role of blood and detoxification, if the two ingredients together to complete a delicious dish, is not a very good match it, the following small make-up will introduce you to a simple and nutritious and tasty dishes, leeks fried duck blood home practices.
Main ingredients
100 grams of leeks 250 grams of duck blood 100 grams of soybean sprouts
Accessories
Pepper salt cooking wine ginger moderate garlic 3
Leeks Fried Duck Blood Practice Steps
1. Duck blood cut into a centimeter square block, blanched with boiled water standby, soybean sprouts are also blanched in boiled water (you can blanch before blanching soybean sprouts) Duck blood, so save water and energy ha), leeks cut off.
2. Put oil in the pot, forty percent heat into the ginger, garlic stir fry, and then put the blanched duck blood into the medium heat stir fry 1-2 minutes, the action should be light, so as not to put the duck blood fried broken.
Add salt and pepper, cooking wine to taste.
3. Finally, put the leek and soybean sprouts into the stir-fry evenly can be removed from the pot.
Leeks:: tonic kidney and Yang, spleen and warm stomach.
The main treatment for weak kidney yang, cold waist and knees, impotence and premature ejaculation, frequent urination, etc.; cold spleen and stomach, choking and regurgitation, cold pain in the abdomen, diarrhea or constipation.
Duck blood:: duck blood is rich in iron, and in the form of heme iron, easily absorbed and utilized by the body.
Eating more dishes with duck blood can prevent and control iron-deficiency anemia, and can effectively prevent middle-aged and elderly people from coronary heart disease, arteriosclerosis and other diseases.
Tips:
Finally, I will teach you a small way to choose duck blood, choose duck blood must look at the color, really duck blood is generally dark red, if too bright red is not normal, and fresh duck blood will have a faint smell of blood, duck blood on the cut surface there are a lot of small air holes is also really duck blood.
Duck blood and what dishes with delicious duck blood fried a few minutes to cook duck blood whether it is used under the hot pot or used to stew soup flavor is very good, if the duck blood used to stir fry words and what with is more delicious? How long does it usually take to fry duck blood?
Duck blood and what dishes with delicious
1. duck blood fried leek
Leeks, it is a kind of complementary one of the vegetables, regardless of men or women, eat more leeks on the body a lot of benefits.
Ingredients:
Leek a hand, duck blood a plate, chili 2, salt and other moderate
Steps:
First of all, duck blood cut into rectangular slices, spare.
The pan burst incense, first stir fry on the noisy, leeks fried flavor, and then the duck blood into the pan and stir fry, remember not to use a lot of fire, duck blood if stir fry too much will be broken, then it is not good.
Additionally, if there are children in the family, the chili can be replaced by pepper is also good or can not put chili.
Generally cover the lid of the pot is about 1 minute, delicious duck blood fried leeks are cooked, can be served out to eat, I like it, every time I eat a big plate alone, it is really delicious, very tasty.
Eating it with steamed buns is even better, you can literally eat two steamed buns.
2. Duck blood fried spinach
Duck blood fried spinach, to a lot of people do not like to eat spinach, many people directly eat fried spinach will feel astringent, not willing to eat, because spinach inside oxalic acid, but then, if the duck blood with the duck in the stew, fried, if the duck blood not only tasty, and even the spinach, the family will grab to eat, very tasty, very tasty.
3. Duck blood fried tofu
Tofu is rich in calcium, with duck blood in the stew together, one person a big bowl is not enough, too delicious.
First stir fry, put the duck blood and tofu stew, add soy sauce, soybean paste, salt, etc., mix well, low heat and simmer for 15 minutes, turn off the fire, grab a handful of green onions and cilantro in the top, delicious duck blood stew tofu cooked.
Eat with steamed bread, this meal you don't need to lose weight, absolute rice, too delicious.
4. Boiled duck blood
Eat boiled fish or boiled meat will do this dish, will be inside the ingredients replaced with duck blood on it, spicy or spicy flavor are very tasty, put more bean sprouts or seaweed is also good, like to eat at home to do a pot of it.
5. Duck Blood Vermicelli Soup
Ingredients:
Fan a handful of gizzards, a duck gizzard, duck blood, a bowl of duck broth, a little salt, parsley and green onion, squash, soybean sprouts and pickled soybean curd, bean curd foam, the appropriate amount of steps:
Pot boiling water, add a little salt, put the fan cooked.
Fish out into a bowl, add soybean sprouts, duck gizzard, duck blood, cook, and fish out, put on top of the fans.
In another pot, pour in the old duck soup, add tofu puffs, squash and pickled bean curd and bring to a boil.
Arrange the tofu puffs on top of the duck's blood, pour in the soup and ingredients, and finally sprinkle with chopped green onion and cilantro.
A delicious craving drooling duck blood vermicelli soup, so done.
It's really delicious, one bowl of duck blood vermicelli soup made in this way is not enough, if you have chili oil and sesame oil at home, you can also add some in it, it's really too delicious.
6. duck blood fried peppers
Peppers in addition to scrambled eggs and meat, with duck blood together, but also become a meal on the table, very tasty, downstairs in the restaurant, this dish is sold very hot, but also inexpensive, it's really good.
It is recommended to make a plate for your family.
Duck blood fried a few minutes can be cooked
Duck blood do not directly under the pot to fry, to blanch for 2 minutes, put some wine and salt in the water, so that the duck blood can not only deodorize, but also more slippery and tender.
Stir fry duck blood in the put down to cook 3-5 minutes on it.
Duck blood is cool or hot
Duck blood is cool food, moderate consumption of duck blood has a blood-forming and tonic, enhance immunity, clean up toxins and other effects.
1. To make blood and replenish blood.
Duck blood is rich in iron, iron is the main raw material for the synthesis of hemoglobin, moderate consumption of duck blood can promote the synthesis of their own blood red blood cells, there is a hematopoietic effect.
2. Enhance immunity.
Duck blood is rich in protein, which can supplement amino acids for the human body, moderate consumption of duck blood can promote the synthesis of protein in the body, enhance immunity.
3. Cleansing toxins.
The protein in duck blood can produce a kind of disinfectant and laxative after decomposition by stomach acid, which can react biochemically with dust and harmful metal particles entering the body, and then take these harmful substances out of the body through excretion.
Moderate consumption of duck blood can clean up the toxins in the body.
Duck blood fat
Duck blood fat content is very low, duck blood is rich in a lot of high-quality protein and amino acids, it is easy to be absorbed by the body, the use of duck blood, and duck blood also has the role of cleaning up the blood, can lower fat detoxification, you can eat some in moderation, usually pay attention to dietary diversity, eat more fruits and vegetables, supplement the body's need for vitamins, and eat more food rich in protein, can improve the health of the body. Protein-rich food, can improve the body's immunity, reduce the occurrence of disease.
The best combination of duck blood and leeks and bean sprouts is relatively nutritious.
Duck blood tastes salty, duck blood contains vitamin K, can promote blood coagulation, has the effect of stopping bleeding.
Duck blood also has the role of removing dust and harmful metal particles in the body to promote the discharge of harmful substances out of the body.
At the same time, duck blood contains high iron content, easy to be absorbed and utilized by the body.
Eating more dishes of animal blood can prevent and control iron deficiency anemia.
For children in the growth and development stage and pregnant or lactating women have certain benefits, and can effectively prevent middle-aged and elderly people from coronary heart disease, arteriosclerosis and other diseases.
Duck blood with leeks and bean sprouts can maximize the nutritional value of the ingredients while retaining the taste and freshness.
It is recommended that patients with hypercholesterolemia, liver disease, hypertension and coronary heart disease should eat less.
Duck blood belongs to a kind of sex cool food, and hot food together, easy to cause harm to the body, need to pay attention to duck blood can not and flour, sorghum, glutinous rice, mutton, eel and other food together.
If you have eaten duck blood and other foods that cause discomfort symptoms, you need to consult a doctor in time for treatment.
Duck blood and leeks can eat together to say that the magic of food, in addition to let us a full of appetite, I'm afraid that is always the irrelevant ingredients, to make some wonderful collocation.
Today, Fei will share with you this leek roasted duck blood is one of them.
While duck blood and leeks have a certain fishy flavor, after a little treatment, this dish of roasted duck blood with leeks not only has the delicate taste of duck blood and the effect of blood tonic, detoxification, but also has the crisp and refreshing leeks and tonic kidney, stomach characteristics.
List of ingredients:
Main ingredient: leeks, duck blood
Working ingredients: white onion, ginger, garlic, millet pepper, cornstarch
Seasoning: salt, cooking wine, soybean paste, oyster sauce, chicken essence, sugar, pepper
Steps a:
Take a handful of fresh leeks and pick and wash them well, and then cut them into even small sections.
Prepare a piece of duck blood and cut it into 2-cm cubes.
Then we take the small ingredients to deal with a little, white onion broken open and cut scallions, ginger cut into julienne, garlic flattened and cut into minced, millet pepper cut into rings, put together and spare.
Step two:
Because the duck blood itself is very fishy, so the ingredients are ready, we have to first boil water in the pot, the duck blood blanch to remove the fishy flavor.
Duck blood directly into the pot of cold water, the pot add a spoonful of salt into the bottom flavor, and then pour a little wine to fishy.
In the process of slowly increasing the temperature of the water, the blood and impurities inside the duck blood will slowly seep out.
When the water comes to a boil, use a spoon to skim off the froth in the pot, then pour out the duck blood and rinse it with water, control the water and set aside.
Step 3:
Smooth the oil in the pot, pour out the oil when it's hot and add cool oil.
Put in a spoonful of bean paste and stir fry, stir fry red oil, then pour in the prepared green onions and ginger and other small ingredients, open a small fire stir fry flavor, add oyster sauce 5 grams stir fry.
From the side of the pot into the appropriate amount of water, water boiling directly after the duck blood into the pot, add salt 2 grams, 1 gram of chicken essence, a little sugar to refresh, pepper 1 gram, like to eat spicy friends, you can put some chili red oil.
Stir to dissolve the seasoning, then turn to low heat and cook for 3 minutes to cook the duck blood, but also allows the duck blood to absorb the flavor of the soup.
Step 4:
After 3 minutes, add the leeks to the pot and turn up the heat, stirring quickly to prevent the leeks from becoming watery and losing their crunchy, fresh flavor.
About 30 seconds of stir-frying, leeks after the break, hooked into a little water starch, so that the seasoning better adsorption on the surface of the ingredients, and then drizzle a little bit of oil to brighten up the color, and turn it can be discharged into the pan after the plate.
On the efficacy and role of duck blood leek and duck blood leek efficacy and role of contraindications of the introduction to this end, I do not know you find the information you need from it? If you still want to know more information in this regard, remember to favorite favorite site.