Healthy recipes for celery

Healthy recipes for celery. I believe that we are not unfamiliar with celery, which is a common vegetable, celery made of food have a certain health role. So the next step is for me to bring you together to learn more about the health of celery recipes.

Celery health recipes 1

1, five green juice

Take celery, bitter gourd, cucumber, green peppers, green apples five kinds of green fruits and vegetables, together with the juice, the taste is fresh and delicious, but also clear heat and poison, treatment of acne, too much, bitter taste, bad breath, stool dryness, more than the eyes, such as the phenomenon of liver heat. Drinking this juice often, it is said that you can also prevent bowel cancer, think it is not no way.

2, fresh celery apple juice

Fresh celery apple juice can lower blood pressure, calm the liver, sedative, antispasmodic, and stomach vomiting, diuretic. Applicable to dizziness and headache, facial flushing, mental excitability of hypertensive patients. Use 250 grams of fresh celery and 1-2 apples. Put fresh celery into boiling water for 2 minutes, chopped and clear apple juice, 1 cup each time, 2 times a day.

3, celery grape juice

The main treatment of old and weak hypertensive patients. With 250 grams of fresh grapes, 250 grams of dry celery. Wash the celery with leaves, scalded in boiling water for 2 minutes, chopped, juice; will be washed and squeezed grapes, and celery juice to the uniform into a cup spare. With the amount of warm water to drink, 2-3 times a day, 20 days for a course of treatment.

4, celery boiled jujube

celery boiled jujube in addition to the treatment of high blood pressure, but also to treat acute jaundice hepatitis, cystitis and other diseases. Each time you can use 200-400 grams of celery, red dates 50-100 grams, make soup and take it in parts. If not celery season, with dry celery head 150-250 grams and red dates boiled water to drink, also has therapeutic effects.

5, celery porridge

The main treatment of hypertension and coronary heart disease. 120 grams of celery root, 250 grams of round-grained rice, salt, monosodium glutamate a little. Preparation method will be celery together into the pot, add the right amount of water, with the martial arts fire boiled, and then simmer until the rice rotten into porridge. Then add the appropriate amount of seasoning can be. Every day, breakfast and dinner consumption, served 7-8 days for a course of treatment. (Generally after 1-4 days of consumption, blood pressure begins to fall).

6, celery root stewed horseshoes

Celery root stewed horseshoes commonly used to lower blood pressure, tranquilize, sedative effect. With 60 grams of celery root, horseshoe 6, celery root and horseshoe into the casserole stew water drink.

7, fresh celery juice

250 grams of fresh celery, fresh celery, wash, put into boiling water soup 2 minutes, chopped juice. Take 1 small cup per serving, 2 times a day. It has the effect of lowering blood pressure, calming the liver, tranquilizing, antispasmodic, harmonizing the stomach to stop vomiting, and diuretic. It is suitable for hypertensive patients with vertigo and headache, facial flushing, and easy mental excitement.

The benefits of eating celery

1, blood nourishment to replenish the deficiency

celery contains a lot of iron, these iron elements can replenish the loss of women's menstrual blood, eat more not only to nourish the blood, but also avoid the dryness of the skin, so that the eyes have a god, The most important thing to remember is that it's a good idea to eat a lot of it.

2, calm the liver and lower blood pressure

Some acidic substances on the blood pressure has a lowering effect, celery is rich in this acidic substances, regular consumption of celery, can fight against niacin, the mountain stalks of theophylline caused by the pressurized response to the menopausal 'high blood pressure symptoms have a miraculous effect.

3, eliminate irritability

Studies have shown that the alkaline substances isolated from celery have a calming effect on animals, and have a tranquilizing effect on the human body. Regular consumption of celery can effectively eliminate crime and stabilize the mood.

4, diuretic swelling

Celery is also rich in diuretic ingredients, can effectively remove the body of water and sodium retention, and then play a diuretic role in reducing swelling.

5, heat detoxification

Celery also has the effect of heat detoxification. Especially in the fall, the climate is dry, people tend to feel dry mouth, upset, then moderate consumption of celery can play a pro-heat detoxification effect.

6, anti-cancer

Celery rich in cellulose after stomach digestion will produce a kind of lignin or intestinal lipid substances, this material is a good antioxidant, can effectively inhibit the growth of carcinogenic substances in the intestine, and then achieve the role of anti-cancer.

What you need to know about celery

There are four main types of celery: green celery, yellow hearted celery, white celery and American celery. To buy good quality celery, you need to first understand the four types of celery eating quality characteristics: green celery flavor; yellow heart celery flavor, tender phase; white celery flavor is light, not crisp;;; beauty celery flavor is light, eating mouth crisp. Regardless of the type of celery, it is not advisable to buy celery with thick green leaves. Because the leaves "black", indicating that the growth period of drought and lack of water, growth retardation, crude fiber, eating mouth old. Fresh celery is not fresh, mainly to see whether the leaf body is straight, fresh celery is straight. Celery stored for a long time, the tip of the leaf will be warped, the leaf is soft, and even yellowing rust spots.