Sauté ed Agrocybe aegerita
Ingredients: Agrocybe aegerita, ginger, onion, green pepper, a little fungus, half a teaspoon of baking soda powder, a little salt, sugar, cooking wine, black pepper powder, pepper powder, half an egg white, a little raw flour and a proper amount of sesame oil.
Exercise:
1. Shred the meat, add half a teaspoon of baking soda powder and a little water, and mix well. After swelling in the refrigerator, add a little salt, sugar, cooking wine, black pepper powder and pepper powder, half an egg white and a little raw flour for sizing (in order to prevent frying, you can add some oil and grab it evenly and put it in the refrigerator for more than 2 hours).
2. Remove the roots of Agrocybe aegerita, stir-fry it into small pieces, wash it, drain it with clear water, mince ginger, cut onion into small pieces, shred green pepper, and tear fungus for later use.
3. Oil the pan, first put a little oil on the shredded beef. After the beef shreds change color, stir-fry with soy sauce and then take them out. Stir-fry ginger and onion with a little oil, pour in drained Agrocybe aegerita, stir fry, add fried shredded beef, add salt and sugar, sprinkle with sesame oil and stir fry for five minutes.
Efficacy of Agrocybe aegerita
Agrocybe aegerita is rich in a variety of amino acids, which is an essential nutrient for human body and the most complete food containing human amino acids at present. In addition, Agrocybe aegerita is also rich in various minerals and vitamins. According to ancient medical books, Agrocybe aegerita has the effect of strengthening the spleen and stopping diarrhea, and it is a rare anti-cancer and obstructive food.
It is best to choose fresh Agrocybe aegerita, and soak it in clear water before eating to remove toxins, so it is the healthiest to eat!
The above is the content of Agrocybe aegerita introduced to you today. Through the above introduction, do you know the efficacy and production method of Agrocybe aegerita? Agrocybe aegerita has high nutritional value. In this early spring season, making a delicious Agrocybe aegerita will make beauty healthy!