Diet to get rid of cold and dampness, you can eat more adzuki beans, jujube, coix seed and other foods, avoid eating cold, cold things; exercise to get rid of cold and dampness, exercise can not only enhance the patient's physical fitness, but also sweating cold and dampness effect; smoked to get rid of cold and dampness, smoked to get rid of the body's dampness and cold, but it is best to let the professional staff to operate; more foot soak before going to bed at night, not only to activate the blood and dampness, and have the effect of the cold! The first thing you need to do is to get rid of the dampness and coldness in your body, so that you can achieve a therapeutic effect.

You can also take medication under the guidance of a physician to dispel cold and dampness, such as Jin Gui Ren Qi Pills, dampness capsules, etc., to regulate.