The nutritional value of oatmeal rice is very high, can be and many rice can be in porridge together, the following simple several very easy to cook oatmeal porridge:
1, oatmeal ice sugar lotus congee: 100 grams of oatmeal rice, 1500 milliliters of water, silver fungus, lotus seeds, sugar water orange petals.
2, oatmeal and black sesame porridge: 30 grams of oatmeal rice, 30 grams of black rice, 20 grams of peanuts, 30 grams of black sesame.
3, oatmeal red dates porridge: 150 grams of oatmeal rice, 50 grams of jujube, walnuts 70 grams.
4, oatmeal millet nutritious porridge: oatmeal rice 50 grams, 50 grams of millet, 50 grams of jujube, black sesame 20 grams.
5, date-scented kidney bean oatmeal porridge: 80 grams of oatmeal rice, 50 grams of kidney beans, 8 red dates.
Extended information
1, according to the Chinese Academy of Medical Sciences, Institute of Health comprehensive analysis of China's naked oats containing crude protein up to 15.6%, 8.5% fat, and starch release calories, as well as phosphorus, iron, calcium, and other elements, compared with the other 8 kinds of grains, are ranked among the best. Oats in water-soluble dietary fiber is 4.7 times and 7.7 times that of wheat and corn, respectively.
2, oats in the B vitamins, niacin, folic acid, pantothenic acid are relatively rich, especially vitamin E, per 100 grams of oat flour up to 15 mg. In addition, oat flour also contains cereal grains are lacking in saponins (ginseng's main ingredient). Protein amino acid composition is more comprehensive, the body's essential 8 kinds of amino acid content are in the first place, especially with lysine up to 0.68 grams.
3, oatmeal rice porridge is rich in magnesium and vitamin B1, also contains phosphorus, potassium, iron, pantothenic acid, copper and fiber, can reduce cholesterol, fatty liver, diabetes, constipation, etc., also has auxiliary effect. Uncooked oat bran is rich in magnesium, vitamin B1, phosphorus, potassium and also contains iron, zinc, folate, pantothenic acid and copper. Oatmeal can improve blood circulation and promote wound healing.
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