Sautéed lotus root slices are easy to make, nutritious and good in taste. It is one of the essential dishes in winter.

Making materials: 400 grams of fresh lotus root, 1 red bell pepper, chopped, 3 grams of salt, 3 grams of monosodium glutamate, 2 green onions, 3 grams of sesame oil.

Specific steps:

1. Fresh lotus root thinly sliced, over a bit of water; red bell peppers deseededed patted and diced; green onions cut scallions.

2. Blanch the sliced lotus root in boiling water for 1 minute; drain under cold water.

3. frying pan on the fire, put the oil heat to 70%; under the lotus root slices, red pepper diced, salt stir-fry for 2 minutes; under the monosodium glutamate seasoning can be out of the pan on the plate, dripping sesame oil, sprinkled with green onions can be on the table.

Tips: cut the tender lotus root into thin slices, into the pot stir fry, turn over a few times, into the right amount of salt, monosodium glutamate will be immediately out of the pot. This fried lotus root slices will be as white as snow, crisp and juicy. If fried lotus root slices more and more sticky, can be fried while adding a little water, not only good fried, and fried lotus root slices and white and tender.

Sliced lotus root cut, soaked in water, on the one hand, to wash away the sticky substances, on the other hand, to prevent its discoloration, fried its color is not good. Avoid using iron when cooking lotus root, it will make the lotus root black.