1, nourish the skin: avocado is a high nutritional value of tropical fruits, people can use it to absorb rich glycerin and protein and a variety of vitamins, these substances can promote human metabolism, but also can nourish the tender skin, and can astringent pores on the surface of the skin, can be formed in the surface of the human skin milky isolation layer, especially in the hot summer, people eat avocado can play a significant sunscreen effect later! The skin can be prevented from being burned by ultraviolet rays and also prevented in the skin from becoming black.

2, delay aging: avocado contains glyceric acid and unsaturated fatty acids and flavonoids and other substances are natural antioxidant components, they can clean up the body's free radicals and lipid peroxide, can enhance the human body's own antioxidant capacity, and oxidation is an important cause of aging, so usually people eat avocado to improve the body's ability to resist aging, delaying a variety of aging symptoms. The symptoms occur.

3, breast: avocado is the most suitable for women to eat healthy fruit, it contains unsaturated fatty acids and vitamin e and vitamin a and other nutrients, after being absorbed by the female body, it can increase the elasticity of the female breast tissue, but also can promote the female body hormone secretion, can let the female breast to complete the second development, will make the second physiological characteristics of the female more obvious.

4, avocado is a kind of tropical fruit can be eaten directly, in eating only need to cut it, remove the core, dig out the flesh inside can eat, in addition to this it can also drink honey, sugar and other kinds of flavoring with eat together. Those who are not fully ripe avocado, cut into slices after removing the pulp can also be fried with their favorite ingredients to eat, so that the human body can absorb the rich nutrients of the avocado can also reduce its special flavor.