Nine clever ways to pair oranges for nutrition and flavor.

Nine clever combinations of oranges, supplemental vitamin C, nutritious and delicious.

Oranges + salt: Ingredients: 1 orange, salt one-third spoon. Practice: Wash the orange, you can soak in salt water for a while, remove the orange top, like an orange cup, a little salt evenly sprinkled on the orange flesh, with chopsticks poked a few times to facilitate the penetration of salt, with a toothpick to fix the orange, placed in a bowl to cover the orange top, on the pot to steam, the water boiled and then steamed for ten minutes, take out the pulp along with the steam out of the water to eat.

Oranges + honey: Ingredients: 2 oranges, honey. Practice: orange wash peeled out of the whole orange meat, orange peel removed with a knife to the white layer, orange peel cut into thin filaments spare, pulp with a little sugar marinade for half an hour, orange peel with rock sugar and a little water over medium heat to boil, pour into the orange meat, medium heat to boil after changing to a small fire slowly simmering, cook the process of constant stirring, to be the juice slowly become less thick off the fire, cooled and put into the right amount of honey stirred well, sealed and preserved, daily soak to drink. The first thing you need to do is to get your hands on some of the most popular products in the world.

Oranges + apples: Ingredients: 1 orange, 1 apple, a little black tea. Practice: Wash the orange, apple peeled and cut into pieces, put into the pot, add a little black tea, then put the icing sugar and the right amount of water to cook for 3 minutes, and then fish out the dregs of the fruit poured into the cup, you can drink.

Oranges + kiwi: Ingredients: 3 oranges, 2 kiwis. Practice:Wash and peel 3 oranges, use a juicer to squeeze the juice, peel the kiwi, put it into the juicer, add just freshly squeezed orange juice, stir well, pour it out.

Oranges + corn: Ingredients: 1 orange, 1 corn. Practice: cut down the corn kernels, use a juicer with water to break, pour into the casserole, and then add the corn cob, cook over medium heat for 15 minutes, peel the orange and cut into pieces, fish out the corn cob to add an appropriate amount of icing sugar, add the orange pulp, cook for 1-2 minutes can be poured into a bowl can be eaten.

Oranges + grapes: Ingredients: 1 orange, grapes, 1 bottle of Nutrilite. Practice: Wash and peel the orange and cut it into small pieces, wash and peel the grapes and remove the seeds, put the orange and grapes into the juicer and pour in the Nutrilite, add a little water, squeeze the juice together and pour it into a cup to drink.

Oranges + oats: Ingredients: 1 orange, a small cup of oats, dried cranberries, flaxseed, peanut crumbs moderate. Practice:Wash and peel the orange and cut into pieces, and oats together in a pot, add the right amount of water, with medium heat to boil, boil and reduce to low heat, and add dried cranberries, and cook for another 5 minutes, do not stir to avoid sticking to the pot, turn off the fire into a plate, sprinkle flaxseed and peanut crumbs.

Oranges + strawberries: Ingredients: 1 orange, 500g strawberries, 1 lemon. Practice:Wash the orange peeled and sliced, wash the strawberries, remove the tip and cut into pieces and spare, pour water into the pot, add the right amount of rock sugar water to boil, add the strawberries, boil over high heat and then turn to a low fire and slowly simmer for 10-30 minutes, add the orange into the soup, let it cool down and then squeeze in the lemon juice, you can eat.

Oranges + black beans: Ingredients: 1 orange, black beans moderate. Practice: soak black beans overnight in advance, wash and peel the orange and cut into small pieces, put the orange and black beans together into the juicer, beat into soy milk, slag juice, according to personal taste can be flavored.