1, sweat a little

In winter, you should properly exercise your muscles and sweat, so as to strengthen your body. Exercise should be combined with movement, and running and doing exercises should only be slightly like sweating, which is contrary to the way of hiding yang in winter.

2. Protect your feet

Healthy feet in winter means fitness. Insist on washing feet with warm water every day, and it is best to massage and stimulate the acupoints of both feet at the same time. Walk for more than half an hour every day and exercise your feet. Keep rubbing the soles of your feet in the morning and evening to improve blood circulation.

3. Drink plenty of water

Although sweating and urination are reduced in winter, maintaining the normal operation of cells in brain and body organs still needs water nourishment. In winter, generally, the daily hydration should be more than 2000-3000 ml.

4. Breathe some air

In winter, people are used to closing the doors and windows of the house tightly, which will cause the indoor carbon dioxide concentration to be too high. If we add the decomposition products of sweat and the bad gases discharged from the digestive tract, the indoor air will be seriously polluted. People will have dizziness, fatigue, nausea, loss of appetite and other phenomena in an environment lacking fresh air. In order to prevent the above phenomenon, please be sure to keep the indoor air circulating and fresh. If possible, please go to some places with more oxygen content for oxygen therapy, which is conducive to increasing lung ventilation and speeding up metabolism.

5. Go to bed early

Sun Simiao, a famous doctor in the Tang Dynasty, said: "It is not advisable to go out early in the morning and return late at night in winter, which offends Hanwei." Go to bed early to nourish yang, and get up late to consolidate yin essence. Therefore, it is necessary to ensure adequate sleep in winter health preservation, which is beneficial to the hidden yang and the accumulation of yin and body fluid; Remember to "raise Tibet" in the aftercare of beginning of winter.

Common sense of daily life in winter

First: dress.

It is cold in winter, and many people put on thick clothes to keep warm at this time. But do you know that at this time, the head, hands and feet need to be kept warm, and you must not ignore them. Experts tell us that there is a very important role between the warmth of the head and the thermal balance of the body. Therefore, in order to be healthy, special attention should be paid to some exposed parts in winter, such as wearing hats and gloves.

Second: exercise

Many people stop exercising because of the cold weather, which is actually unscientific. When the temperature is low in winter, it is best for the elderly and children to reduce the number of times they go outdoors, but they should not stop exercising. Instead, they should do some simple exercises indoors, such as jogging, so as not to increase the pressure on the heart and lungs, but also to exercise. In addition, the exercise time is also particular, and it is best to exercise from three to four in the afternoon.

Third: maintenance

Maintenance in winter is a very important job. The colder the weather is, the more you should protect your hands and feet and develop the good habit of rubbing your hands. Rubbing hands can not only promote the blood circulation of hands, reduce the possibility of frostbite, but also prevent colds, and it also has a good health care effect on our brains. Therefore, rubbing hands in winter is of great benefit to the body.

Besides the habit of rubbing hands, it is best to soak your feet every day in winter, which can not only reduce the cold, but also eliminate fatigue and promote sleep. It is a very healthy and scientific lifestyle.