1, children's dinner should be easier to digest, and the calories should be moderate. Don't overfeed the children. It is best to add fruit to the morning meal. Many children like to eat sweets in the afternoon, and they can also give him a small cup of fruit yogurt or a piece of fruit pudding. Nutrition experts believe that it is allowed to let children eat a cake or bread with raisins occasionally in the afternoon.

2. Children can get 10% of their daily energy from desserts. This is equivalent to an ice cream ball and two teaspoons of jam. If children are used to eating some milk products when they add meals in the afternoon, it's better to be liquid, such as milk and yogurt, because these are easier to absorb.