1, red meat of pigs, cattle and sheep, and red meat and white meat in meat have different effects on gout. Red meat refers to the meat of mammals such as pork, beef and mutton, while white meat refers to fish and poultry. Red meat is not only rich in purine, but also rich in saturated fatty acids and cholesterol, which increases the risk of gout, so it cannot be ingested properly.

2. The high content of purine in seafood can lead to the increase of blood uric acid level and the risk of gout in the long run. Seafood soup, squid and cuttlefish should be eaten as little as possible.

3, eat less apples, figs, oranges, lychees, persimmons, longan, bananas, bayberry, pomegranate and other fruits with high fructose content.

4. Vegetables: spinach, radishes, etc. Because spinach and other plants are rich in oxalic acid, it is easy to lead to the doubling of hyperoxaluria, which makes uric acid increase sharply and increases the burden on the kidneys.

Extended data:

Daily considerations:

1, maintain the ideal weight, overweight or obese should lose weight. However, weight loss should be gradual, otherwise it will easily lead to acute ketosis or gout.

2, carbohydrates can promote uric acid excretion, patients can eat rice, steamed bread, pasta and so on rich in carbohydrates.

3. protein can be ingested in proportion according to the body weight, and 1 kg of body weight should be ingested with 0.8g to 1 g of protein, mainly milk and eggs. If it is lean meat, chicken and duck meat, etc., it should be boiled and eaten in soup, avoiding stew or braised pork.

4, eat less fat, because fat can reduce uric acid excretion. In patients with gout complicated with hyperlipidemia, the fat intake should be controlled within 20% to 25% of the total calories.

5, drink plenty of water, you should drink 2000ml to 3000ml a day to promote uric acid elimination.

6, eat less salt, should be limited to 2 grams to 5 grams per day.

People's Network-What can't you eat with high uric acid? Do ten things well in daily health care