Eggs and potatoes are commonly eaten food, and can be cooked in a variety of cuisines. So can shredded potatoes be scrambled with eggs?
Potato Eggs
1 Potato Shredded Scrambled Eggs
Main Ingredients: Potato, 2 Eggs
Accessories: 1 Carrot
Seasonings: Salt, Salt, Chicken Essence, Sesame Oil
Practice
1. Cut silk, potato silk soaked in water
2. Eggs beaten row evenly
3. Boiling pot of boiling water, potato silk into the boiling water blanch a little, over the cold river, drain the water standby
4. Pan put the right amount of oil to heat, will be poured into the pan egg mixture on both sides of the pan frying incense, with a spatula into a strip, or spatula out of the knife into a wire
5. Add a moderate amount of oil to heat, put the potato silk, red Rob silk stir-fried over high heat, because the potato has been blanched, so fried incense can be added to the fried egg mix, add the right amount of salt, chicken seasoning, dripping a few drops of sesame oil on the plate on the table
Cooking tips
1, after the potatoes cut up and soaked with water, blanch a little bit of boiling water, and then rinsed with water, which can be removed from the starch, fried potatoes are very refreshing. Note that the blanching time should be short, the water can be fished out once boiling, otherwise the potato silk will be soft.
2, the process of frying should pay attention to the fire quickly fried, do not fry for a long time, otherwise the potatoes are easy to stick to the pot, not crisp.
3, rowing egg liquid with a few drops of wine, you can go to the egg fishy flavor, but also can make the egg fried up very tender.
Potato
2 Shredded potato scrambled eggs poisonous
In response to this question, most doctors believe that eggs and potatoes are brain food. It is possible to scramble them together. Eggs contain high quality protein and fat, while potatoes supplement carbohydrates, vitamins and minerals. These two put together fried and no big deal, however, eggs cooked fast, potatoes are slow, oxalic acid in potatoes and eggs in the combination of calcium prone to stone, so even if the shredded potatoes scrambled eggs are nutritious, it is still good to eat less.
3 How to fry potato silk more delicious
Nutritionists were water, 1% salt solution, 1% baking soda solution, 1% acetic acid solution soaked potatoes. The proportion of 100 grams of potatoes with 200 grams of solution for 5 minutes. Then measure the nutrient loss and taste of the potatoes. Later they found that the potatoes soaked in vinegar water had the least nutrient loss and the best taste.
Therefore, experts suggest that before frying shredded potatoes, soak them in water with vinegar, which will not only make the shredded potatoes crispy, non-sticky and not mushy, but also reduce the loss of vitamins and minerals in the shredded potatoes.