The Ultimate Hip Therapy is a method of improving the symptoms of the lower back and hips by massaging the hips. Waist and kidney care refers to the care of the waist and kidneys through gymnastics, meditation and spiritual conditioning. According to the query of Chinese Medicine and Health Network, Extreme Hip Therapy belongs to a method of localized physical stimulation, not a formal medical treatment, and its purpose is to relieve fatigue and pain of the low back or hips to a certain extent by massaging the acupoints of the hips. From a medical point of view, the techniques of Extreme Hip Therapy can accelerate blood circulation in the buttocks. The lower back is the backbone of the human body and an important part of the whole body, which supports the structure and maintains normal mobility. The kidneys help regulate the body's water and electrolyte balance, are the core organs of the body's metabolism, and are the essential foundation of human function and health. Therefore, Waist and Kidney Maintenance is to maintain the health and stability of the body by regulating the function of the waist and the kidneys so as to achieve good health.