Benefits:
Bean juice, a microcosm of Beijing's food culture, although it looks ugly and has low value, it tastes eternal, mellow and pleasant, and its nutritional value is also excessive. Let's learn about the benefits of drinking bean juice.
1, soybean juice is rich in protein, vitamin C, crude fiber and sugar, and its nutritional value is not inferior to that of yogurt. Has the effects of removing summer heat, clearing away heat, warming yang, invigorating spleen, stimulating appetite, removing toxic substances, and removing dryness.
2, drink bean juice, summer can quench thirst, winter can clear heat and warm yang, always have the benefits of detoxification and dampness.
3. Drinking more soy milk can prevent Alzheimer's disease, enhance disease resistance and prevent cancer.
4, bean juice can regulate endocrine, effectively improve menopausal syndrome, make skin fair and moist, so it is very suitable for women to drink.
Bean juice is often used as a dietotherapy product for patients with cough, asthma and constipation.
Warm reminder:
When cooking bean juice, we should not only focus on improving the delicious value, but also understand the following taboos. Otherwise, it will not only affect the taste, but even bring adverse effects to the body. Let's have a look. Cooking bean juice must use casserole, avoid using aluminum pot, iron pot and other metal stoves. Because fermented soybean juice will corrode metals, metal ions will cause solid flocculation and precipitation in soybean juice, which will affect the taste. Excessive intake of aluminum ions will affect human health. It should also be noted that people with frequent urination, nocturnal emission and kidney deficiency should not drink soy milk.
When I first hear soybean juice, most people will mistake it for soybean milk. Actually, it is not. Bean juice is a bean beverage made of mung beans through soaking, pulping, deslagging, fermentation and heating. Soymilk is mostly made of soybeans, so it should be broken up and heated before drinking directly. Besides, what's the difference between soybean milk and soybean milk? Let's have a look.
1, raw materials. Bean juice is made from mung beans by blanching, grinding, starch separation and fermentation. Soymilk is made from soybeans by grinding, filtering and boiling.
2, color and fragrance. Bean juice is grayish green, sour, slightly bitter and sour. Soybean milk is milky white, yellowish and fragrant.
3. audience. Bean juice is a snack in Beijing. Beijingers may prefer it, but foreigners may not be able to drink it. Soybean milk is nutritious and suitable for all kinds of people to drink.
Conclusion When it comes to Beijing snacks, the first thing that comes to mind is probably bean juice. The bean juice just out of the pot was put into the bowl, and a thin layer of foam was floating on the dark green water, steaming. Before drinking, you can smell a strong sour taste as soon as you lift your nose, but it is not particularly strong and irritating when drinking. Savor carefully, in addition to the sour taste, you can even feel the diffuse bean fragrance. Although the taste is a bit strange, the nutrition of soybean milk is unambiguous.