The calories of salmon
First, let's look at the calories of salmon. According to nutritionists' research, the calorie per100g of salmon is about142kcal. Although this calorie value is relatively high, the fat of salmon is mainly unsaturated fatty acid, which has many benefits to health, so it is ok to eat it in moderation.
Nutritional value of salmon
Besides calories, salmon is also rich in nutrients. First of all, salmon is a high-quality protein source. Every100g of salmon contains about 20g of protein, which is very important for the growth and repair of the body. In addition, salmon is also rich in unsaturated fatty acids, such as omega -3 fatty acids, which are very beneficial to heart health and disease prevention.
In addition, salmon also contains vitamin D, vitamin B 12, selenium, potassium and other nutrients, which are of great help to the health of the body and the normal operation of the immune system.
How to eat salmon
Since salmon is so nutritious, how should we eat it? Here are some simple steps:
1. Choose fresh salmon. Fresh salmon meat has bright color, no peculiar smell, compact texture and elasticity.
2. Wash the salmon. Wash salmon, remove viscera and scales, and cut into appropriate sizes.
3. Choose a cooking method. Salmon can be cooked in a variety of ways, such as roasting, frying and steaming, and roasting and steaming are relatively healthier.
4. Add appropriate seasoning. Seasonings such as salt, black pepper and lemon juice can be added according to personal taste.
Step 5 eat. Put the cooked salmon on a plate and serve it with vegetables, rice, etc.