2, each eating method has certain benefits: raw chestnuts can be effective in tonic Qi, but also can tonify the kidney, stop bleeding, alleviate mouth ulcers, enhance the body's immunity, alleviate lumbar and leg pain.

3, and cooked chestnuts can strengthen the spleen and stomach, relieve stomach pain. Because the taste of chestnut is very sweet, can enhance appetite, but also can relieve the symptoms of diarrhea. However, it should be noted that whether it is raw or cooked, for some women and small children are not recommended to eat more chestnuts.