Wax gourd diet is a method of using wax gourd to lose weight, which has been considered as a good way to lose weight since ancient times. Unlike other melons and fruits, wax gourd contains no fat, and its sodium content is extremely low, which has the effect of diuresis and dampness elimination. Wax gourd diet can make people lose weight quickly.

Recommended recipes for wax gourd weight loss

Lotus root and winter melon soup

Formula:? Lotus root node100g, melon with skin 200g.

Method: Cut the wax gourd into pieces, add appropriate amount of water to the pot with lotus root nodes, decoct for 20 minutes, and take the juice.

Efficacy: clearing away heat and stranguria, promoting diuresis and stopping bleeding. Clearing heat and cooling blood, diuresis and stranguria. Wax gourd juice plays a role in beauty and detoxification.

Shrimp with wax gourd

Ingredients: shrimp/dried seaweed is also acceptable, wax gourd.

Practice:

1, shell the shrimp, remove the shrimp line, wash it, drain the water and put it in a bowl.

2. Wash and peel the wax gourd and cut it into small domino pieces.

3. Boil the shrimps in the pot with cold water until crisp and rotten, then add the wax gourd and cook until the wax gourd is cooked. Season with a little salt and chicken essence and serve in the bowl. Put as little seasoning as possible.

Winter melon and mushroom soup

Ingredients: 500g of white gourd, 0/00g of Tricholoma hydropiper/kloc-,appropriate amount of cooking wine, refined salt, monosodium glutamate, wet starch, soybean oil and bean sprout soup.

Practice:

Step 1, wash the wax gourd, peel it, remove the pulp, cook it in a boiling pot, take it out and soak it in cold water, and then cut it into pieces; Remove impurities from Tricholoma aquatica and wash it.

Step 2: Heat the soybean oil in the wok, add bean sprout soup, Tricholoma, wax gourd pieces, cooking wine, refined salt and monosodium glutamate, boil it with strong fire, stew it with slow fire until the Tricholoma and wax gourd taste, hook it with wet starch, and then take it out of the wok and install the soup plate.

Winter melon and coix seed soup

Ingredients: 500g of white gourd, coix seed with water100g, ginger10g, 3g of Dafen, 5g of Shaoxing wine, 1g of monosodium glutamate, 7g of chopped green onion, cooked chicken oil10g, and a little refined salt.

Practice:

Step 1, the wax gourd is peeled, washed and cut into pieces with a length of 5cm and a thickness of 1 cm; Wash Coicis Semen, scallion and ginger, beat ginger, and cut scallion into sections.

Step 2, put a clean pot on medium fire, add clean water to boil, add wax gourd strips, coix seed, ginger pieces, onion segments and Shao wine to cook, pick out onions and ginger, add cooked chicken oil, refined salt and monosodium glutamate, sprinkle with chopped green onion and stir well.