1, green carrot is rich in riboflavin, calcium, magnesium, iron, phosphorus, vitamin C, vitamin A, lignin, fiber, carotene and other nutrients.

2, promote digestion: green carrot is rich in fiber, is conducive to promoting gastrointestinal peristalsis, thereby promoting the body's digestive function, can be used to relieve loss of appetite, constipation and other symptoms, but also increase the sense of satiety, can be used for weight loss.

3, lowering blood pressure, lowering blood fat effect: the consumption of green carrots, is conducive to the prevention and treatment of hypertension, high blood pressure, coronary heart disease, atherosclerosis and other diseases.