For people whose aim is to get rid of cellulite, going into the gym should be based on aerobic exercise to consume as much body fat content as possible and accelerate blood circulation. Exercises like yoga, tai chi and pilates can gradually reduce the fat content and adjust the lines of the body. In addition, the correct removal of the stratum corneum, regular exfoliation can not only play a role in thoroughly cleaning the skin, but also fully stimulate the lymphatic system circulation. Of course, exfoliation can be done once a week, not too often, otherwise the skin will become thinner and thinner, aggravating the sensitivity of the skin.

Abdominal cellulite

An expert suggests that cellulite is very easy to produce in addition to the buttocks and legs, the waist and abdomen are also very easy to produce cellulite parts. The type of cellulite that occurs in this area is fatty cellulite, which is mainly characterized by cellulite that appears like a honeycomb. Typical fat accumulation due to excess fat. Things such as genetics, hormonal surges, and an overly slow metabolism can cause fatty cellulite to take hold. And throughout a woman's life, special physiological periods when estrogen spikes such as puberty, pregnancy, menopause, and menstruation are prime times to destroy cellulite.

In normal life, choose low-calorie foods and make a diet plan.

The principle is that the energy intake is lower than the consumption, eat more low-calorie proteins and vegetables, especially potatoes, tomatoes, spinach, peanuts, etc. are rich in lecithin, which can eliminate cellulite, and can be used to repair the skin tissues through the reconstruction of the cell wall to make the skin glossy, youthful, and tough, so that it is difficult for cellulite to protrude out.