1, beneficial to lose weight.
Modern people eat more oil, meat, eggs and milk, exercise less, and it is easy to be obese, causing "rich diseases." The characteristics of sweet potato, such as low fat content, less heat production and strong satiety, just meet the basic requirements of dieters.
Every100g of fresh sweet potato contains only 0.2g of fat, which generates 99 kilocalories of heat energy, which is about 1/3 of that of rice. Therefore, it is a good low-fat and low-heat food. If it is used as a staple food, it can effectively reduce the intake of other foods, thus achieving the effect of losing weight.
In addition, sweet potato can effectively prevent sugar from turning into fat, which is beneficial to bodybuilding.
2. Prevent high cholesterol.
The inhibitory effect of sweet potato on cholesterol is 10 times that of other foods. Therefore, if you have high cholesterol, you can eat two more sweet potatoes.
3. Assist in controlling blood sugar.
It was found that the insulin sensitivity of patients with type 2 diabetes was improved after taking white sweet potato extract, which was helpful to control blood sugar.
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/health.people.com.cn/n/2015/0614/c14739-271510/2.html " People's Network-Sweet potato is recognized as the "champion vegetable". Sweet potato has seven health-preserving effects.