1. There is a tough seed coat outside the rice, which is not easy to boil, so black rice should be soaked overnight before cooking.

People with weak digestive ability after illness should not be eager to eat black rice, but eat some purple rice to recuperate.

benefit

Patients with dizziness, dizziness and anemia often eat, and their symptoms are obviously reduced. It is especially suitable for the elderly with backache, weak knees and weak limbs for dietotherapy.

nutritional ingredient

1. Black rice contains protein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients.

Elements, rich in nutrition;

2. Black rice has many physiological functions, such as scavenging free radicals, improving iron deficiency anemia, anti-stress reaction and immune regulation.

3. Flavonoids in black rice can maintain the normal osmotic pressure of blood vessels, reduce the fragility of blood vessels, prevent the rupture of blood vessels and stop bleeding;

4. Black rice has antibacterial, blood pressure lowering and cancer cell growth inhibiting effects;

5. Black rice can also improve myocardial nutrition and reduce myocardial oxygen consumption.