Drinking milk at night before going to bed 1 hour can grow taller. At night, the human body has a strong absorption capacity, and milk rich in nutrients can be absorbed and digested to the maximum extent, thus playing a positive role in the human body. Coupled with the role of milk in promoting bone development, then drinking milk properly can speed up the growth of human body.

In daily life, many people often like to drink milk in the morning. As everyone knows, drinking milk in the morning can easily lead to the loss of nutrients, so that they can't absorb the nutrients contained in milk well, and they won't have a good growth and height effect. Mainly because the human body is often on an empty stomach in the morning, drinking milk at this time is often excluded from the body with other substances in the human body and is not absorbed.

Drinking a cup of hot milk before going to bed at night can not only promote the growth of human body, but also improve the symptoms of insomnia and improve the quality of sleep, thus improving the efficiency of work and study the next day, which is conducive to the healthy development of human body. Especially for young friends, who are in the critical period of bone development, we should seize the opportunity to drink milk properly to achieve the goal of growing taller.

However, although milk can play a good role in growth and height, we should also pay attention to the right amount, otherwise its rich protein and calcium will bring a certain burden to the stomach, thus causing gastrointestinal discomfort, leading to a decrease in intake of other foods and insufficient absorption of nutrients, which will have a negative effect on growth and height.