2. Guava: Guava is rich in vitamin C. The combination of vitamin C and iron will form a complex, accelerate the dissolution of iron, and can better improve iron deficiency anemia, so the elderly with anemia should eat more guava.
3. Hawthorn: Hawthorn is rich in vitamin C. Vitamin C is helpful to promote the absorption and utilization of iron. Because vitamin C can transform trivalent iron into bivalent iron. Therefore, in order to promote the absorption of iron, it is necessary to eat foods rich in vitamin C.
4.e Gum Cake: jiao is sweet in taste and flat in nature. It is a kind of "flesh and blood product". It has the effects of nourishing yin, moistening dryness, enriching blood and stopping bleeding. It can improve the hematopoietic system of bone marrow, improve the indexes of red blood cells, white blood cells and platelets, and treat various diseases caused by blood deficiency.