White-collar workers is a hard work, each two point one life, long time do not pay attention to good maintenance of their own, conditioning themselves, then it is easy to appear insomnia ah or poor health and so on the problem of Oh, how to regulate insomnia problem it, the following these health meals can help you.
Tenax Assorted Rice
Take 5 grams of tenax, 100 grams of round-grained rice, 25 grams of chicken, bamboo shoots, 50 grams of carrots, Roux, taro, 1 each, soy sauce, cooking wine, sugar, appropriate amount. Will be soaked for about 1 hour, so that it is soft, and then the chicken minced, bamboo shoots and cleaned carrots cut into small slices; taro peeled, with aquafaba Roux washed, cut into thin filaments. Polished round-grained rice into the pot, put into the rewritten large Zhu material and sugar and other flavorings, with a small fire to cook into a thick rice, 1 time a day, for lunch or dinner consumption. This rice has the effect of strengthening the brain and body, calming and sleeping. It can cure dizziness, insomnia, sleeplessness, forgetfulness and so on.
grain bran wolfberry chrysanthemum porridge
Ingredients: 30 grams of grain bran, 30 grams of wolfberry, chrysanthemum 15 grams, 100 grams of round-grained rice, 10 red dates.
Practice: first grain bran, wolfberry, chrysanthemum decoction, remove the dregs, add round-grained rice and jujubes, jujubes, preferably first split, porridge consumption.
Functions: cereal bran wolfberry chrysanthemum porridge in the wolfberry, chrysanthemum, jujube has the effect of tonifying the liver and kidney, brightening the liver and eyes, and reassuring the spirit. The porridge can treat old age deficiency, insomnia, dizziness, long term vision dimness, tinnitus, slow reaction, lumbar and knee pain and weakness.
Hundred Wheat Tranquilizer Drink
Wheat, lily 25 grams each, lotus seed meat, Shouwu Vine 15 grams each, 2 jujube, licorice 6 grams. Wheat, lily, lotus seed, shouwu vine, jujube, licorice were washed, soaked in cold water for half an hour, poured into a clean pot, add water to 750 ml, with a large fire boil, small fire cook 30 minutes. Strain the juice, deposited into a warm bottle, stewed twice in a row, put in a piece, can be consumed at any time. This drink has the effect of benefiting qi and nourishing yin, clearing heat and tranquilizing the mind. It can cure restlessness, easy to be dry, insomnia, palpitations, shortness of breath, excessive sweating and other symptoms.
On the white-collar workers can relieve insomnia some dietary supplements, the above gives you the relevant content, if you often have insomnia ah, or dizziness and so on the problem, then try this dietary treatment, it can be improved, and at the same time there can relieve the pain of insomnia.