Eel contains a surprisingly high amount of vitamin A. Vitamin A can improve vision and promote the metabolism of the skin membrane. Some people say "eel is eye medicine", people who suffered from eye disease in the past know that eating eel is beneficial. Eating eel has a strong tonic function, especially for the weak, sick and postpartum people more obvious. Its blood can also cure the distortion of the mouth and eyes. According to the motherland medicine, it has the health care function of tonifying qi and nourishing blood, warming the yang and strengthening the spleen, nourishing the liver and kidneys, and dispelling wind and collaterals.

Nutritional value of eel

1, eel is an indispensable nutrient for human brain cells, eel is rich in DHA and lecithin, which are the main components of the cell membranes of the body's organs and tissues;

2, eel is special in lowering blood glucose and regulating glucose "eelin", and the fat is very little is ideal for diabetics. The fat is very little is the ideal food for diabetic patients;

3, eel is rich in vitamin A, can enhance eyesight, promote the metabolism of the skin membrane.