One pound of new garlic

Supplementary Ingredients

Two taels of white sugar Rice Vinegar

Sugar vinegar garlic easy way to make steps

1. Peel off the skin of the new garlic, leaving only one or two layers, cut off the head and tail;

2. Take a clean container, preferably hot water, sterilization, and control dry;

3. Peeled new garlic into the container, each pound of garlic with two taels of sugar, and put rice vinegar can not be over the new garlic. Put the peeled new garlic into the container, add two taels of sugar for every one catty of garlic, and put in rice vinegar not over the new garlic.

Tips

1. rice vinegar can also be used instead of white vinegar, my family like to eat rice vinegar; I use white sugar, brown sugar can also be;

2. new garlic is relatively clean, peeling garlic pay attention to keep clean on it. If you are not sure, you can wash the peeled garlic and dry it completely before pickling; or soak it in lightly salted water for half a day, which can help to sterilize it;

3. You can also put white sugar into rice vinegar and heat it up to melt it, and then let it cool down completely before soaking the garlic. But that takes a long time, I usually do not heat, directly shaking can also melt. (I didn't have time to shake it when I took the picture, and the sugar sank to the bottom, so it's best to stir or shake it to melt it before you soak the garlic.)

Garlic's special effects make it one of Time Magazine's top ten best nutritious foods, with the following nutritional value:

1. Regulate insulin: In recent years, due to the dietary structure of the people is not reasonable enough, the human body in the selenium intake is reduced, so that insulin synthesis is reduced; and garlic contains selenium is more on the human body in the decline in insulin synthesis has a regulating effect, so diabetes patients More garlic can help reduce the condition;

2. Anti-cancer and anti-cancer: garlic can protect the liver, inducing hepatocyte detoxification enzyme activity, can block the synthesis of nitrosamine carcinogens, thus preventing the occurrence of cancer. At the same time, germanium and selenium in garlic have a good inhibition of carcinoma or anticancer effects;

3. Reduce blood lipids, prevent thrombosis: garlic active ingredients have obvious lowering of blood lipids and prevention of coronary heart disease and atherosclerosis, and can prevent the formation of blood clots;

4. Delay aging, prevention of lead poisoning: regular consumption of garlic can slow down the aging process; its antioxidant property is better than ginseng; often receive the solution of Lead or lead poisoning tendency of people who eat garlic, can effectively prevent lead poisoning;

5. Prevention of arthritis: garlic can "remove wind-dampness, break cold wind", wind-cold-dampness arthritis has an inhibitory effect;

6. Preventing cancer: allicin and its congeners can effectively inhibit the activity of cancer cells, so that they can not normal growth and metabolism, and ultimately lead to cancer cells. Normal growth and metabolism, ultimately leading to the death of cancer cells, and allicin can also activate the phagocytic ability of macrophages, enhance the body's immune function, and prevent the occurrence of cancer; allicin can block the synthesis of nitrite carcinogen and prevent cancer;

7. Anti-inflammatory and sterilizing: allicin and other allicin contained in the volatile oil of purple garlic has an obvious anti-inflammatory and sterilizing effect, especially on the upper respiratory and digestive tract infections, mycobacterial corneal inflammation and infections, and also has a significant anti-inflammatory and sterilizing effect on the upper respiratory tract. Infection, mycotic keratitis, cryptosporidium infection has significant effect. Another study shows that garlic contains a called "propylene sulfide" chorine, its bactericidal ability can reach one-tenth of penicillin, pathogenic bacteria and parasites have a good killing effect, can play a role in preventing influenza, preventing wound infections, the treatment of infectious diseases and the efficacy of deworming.