Yes.
Although there are more than 20 families of vegetables commonly cultivated in my country, some common species or varieties are mainly concentrated in 8 major families. Liliaceae: including leeks, scallions, onions, garlic, leeks, day lily (i.e. day lily), asparagus (asparagus), lilies, etc.
According to statistics from the International Food and Agriculture Organization in 1990, 90% of the VC and 60% of the VA necessary for the human body come from vegetables. In addition, there are a variety of phytochemicals in vegetables, which are recognized as effective ingredients for health. Currently, nutrients in fruits and vegetables can effectively prevent chronic and degenerative diseases, and they are being discovered by people. Extended information
Nutritional value of garlic
Garlic is quite rich in nutrients, and it also has good dietary and medicinal value. Garlic bulbs are rich in protein, oligosaccharides and polysaccharides, as well as fats, minerals, etc. 100g of fresh garlic contains 4.4g of protein, 0.2g of fat, 23g of carbohydrates, 0.7g of crude fiber, and 1.3g of ash.
Garlic is also rich in sulfur-containing compounds, among which allicin has medical and health care functions such as bactericidal, bacteriostatic, anti-cancer, and anti-aging. The precursor substance of allicin is alliin. Alliin in garlic exists in a stable and odorless form, and is catalyzed by alliinase to form allicin, a colorless oil. In recent years, people have paid more and more attention to garlic.
Garlic products have also become one of the most respected health foods in the world today. Since Pasteur clearly proposed that allicin has certain antibacterial activity in the 19th century, many scholars have become interested in research in this area. Because allicin has strong bactericidal power and a wide antibacterial spectrum, allicin is also known as It is a "plant-based natural broad-spectrum antibiotic".
In recent years, domestic and foreign scholars have conducted research on allicin in various fields such as medicine and animal husbandry.
Baidu Encyclopedia - Vegetables
Baidu Encyclopedia - Garlic