It's good, but you shouldn't eat too much.
Soybeans that make tofu contain a substance called saponin, which can prevent atherosclerosis, but it can also promote the excretion of iodine in human body. Eating too much tofu for a long time can easily lead to iodine deficiency and iodine deficiency disorders.
Tofu is rich in protein. Eating too much at a time will not only hinder the body's absorption of iron, but also easily lead to protein's indigestion, swelling, diarrhea and other uncomfortable symptoms.
Under normal circumstances, protein, a plant that people eat in the body, undergoes metabolic changes, and finally most of it becomes nitrogen-containing waste, which is excreted by the kidneys. When people get older, the ability of the kidneys to excrete waste decreases. At this time, if you don't pay attention to your diet, eat a lot of tofu and eat too much protein, it will inevitably increase the nitrogen-containing waste produced in your body, increase the burden on your kidneys, and further reduce your renal function, which is not conducive to your health.
Tofu contains a large amount of purine, and patients with gout with abnormal purine metabolism and patients with elevated blood uric acid concentration should be careful to eat it.
Tofu is cold, stomach is cold, spleen deficiency is easy to diarrhea and bloating, or kidney deficiency is often nocturnal emission should not eat more.