1, If you have been infected with respiratory diseases such as colds, you should drink plenty of water and eat light food, such as vegetables and fruits. It is not advisable to eat fatty, fried and too cold food, eat less spicy food and eat more foods that nourish yin and moisten lungs, such as pears and radishes.

2, life and health tips often eat late at night, you will get stomach cancer, because the stomach can not rest. You can only eat four eggs a week. Eating too much is bad for your health. Chicken butt contains carcinogens, so it is better not to eat it. Eating fruit after meals is a wrong idea, but eating fruit before meals.

3, disease prevention tips: adjust the cold temperature. The climate is changeable, and the weak, old and young, should change their clothes at any time. It is not advisable to take off their winter clothes too early to avoid catching cold. Older people with cardiovascular and cerebrovascular diseases should pay more attention. Early to bed and early to rise, exercise. Lack of sleep will reduce the immune function of the human body, and it is also easy to excite the fire and cause external injuries. Maintain peace of mind.

4, scientific diet tips daily meals should include cereals, vegetables and fruits, livestock and poultry, eggs and milk, soybeans and nuts and other foods. Eat more than 12 kinds of food every day and more than 25 kinds of food every week. People of all ages should exercise every day and maintain a healthy weight.

5. Foods that can prevent diseases Berry fruits According to research by the US Department of Agriculture, blueberries are the fruits with the highest antioxidant content, followed by cranberries, followed by blackberries and strawberries. The color of berries comes from anthocyanins, and antioxidants can neutralize free radicals.

Little knowledge of diet health

1, garlic is rich in antiviral components, which can enhance the body's immunity. Eating more garlic in different seasons will help you cope with a cold. Smoking food should not be eaten when drinking, and drinking can easily increase the blood lead content of human body. At this time, organic amines in smoked food can induce digestive tract diseases.

2. Developing the following healthy eating habits can not only help you achieve your goals, but also ensure that you enjoy life with vigor.

3. Eating a variety of foods and eating a balanced diet will help strengthen the body's resistance and make people healthier and live longer.

4, nutrition and healthy eating knowledge often eating late at night has a bad influence on the stomach, because the stomach can not get a rest all day. You can only eat four eggs a week. Eating too much is not good for your health. Chicken butt contains carcinogens, so it is better not to eat it.

5. First, the health of our intestines and stomach is the foundation of good health. Everyone should drink a cup of warm water every morning, which can promote the health of our intestines and stomach. Long-term adherence to your appetite will be very good and your body will be very healthy.

Questions and answers about healthy eating knowledge

Q: What foods should not be eaten on an empty stomach? Persimmon, tomato, hawthorn, orange, milk, soybean milk, sugar, sweet potato, cold drink, wine, garlic, tea, black dates, vitamins and pineapple. Q: How to soak dried kelp? Answer: Obesity is easy to suffer from hyperlipidemia and hypertension, but it can't be said that you won't get it if you are thin.

Q: What foods should not be eaten on an empty stomach? Persimmon, tomato, hawthorn, orange, milk, soybean milk, sugar, sweet potato, cold drink, wine, garlic, tea, black dates, vitamins and pineapple.

Complete knowledge of diet health

1, nutrition and healthy eating knowledge, often eating midnight snack has a bad effect on the stomach, because the stomach can't get a rest all day. You can only eat four eggs a week. Eating too much is not good for your health. Chicken butt contains carcinogens, so it is better not to eat it.

2. Eating a variety of foods and eating a balanced diet will help strengthen the body's resistance and make people healthier and live longer.

3. In diet, we do this and develop these good habits. Over time, you will feel that your body is much healthier and slimmer than others.

4. First, the health of our intestines and stomach is the foundation of good health. Everyone should drink a cup of warm water every morning, which can promote the health of our intestines and stomach. Long-term adherence to your appetite will be very good and your body will be very healthy.

5, healthy eating tips 30 healthy eating tips 30 garlic is rich in antiviral ingredients, which can enhance the body's immunity. Eating more garlic during the season will help you cope with the cold.

6, healthy eating tips when eating milk: avoid drinking with tea, avoid sunlight, avoid heating milk with bronzes. Patients with heart disease can't drink a lot of water, which will aggravate the condition, because after water enters the human body, it is absorbed in the intestine, which makes the blood thinner, the blood volume increases, and the workload of the heart will increase accordingly.

Tips for healthy eating

1, the eighth supplement vitamin B vegetables and fruits, just eat more vegetables and fruits. In diet, we do this and form these good habits. Over time, you will feel that your body is much healthier and slimmer than others.

2. Before eating and drinking all kinds of food, you should smell the food and drink, and stop eating immediately if it is abnormal. Common sense of primary school students' safety-food hygiene In daily life, people often have some unsanitary eating habits and behaviors, but many people have not paid attention to them, which is very unfavorable to their health.

3. First, the health of our intestines and stomach is the foundation of good health. Everyone should drink a cup of warm water every morning, which can promote the health of our intestines and stomach. Long-term adherence to your appetite will be very good and your body will be very healthy.

4, eating healthy tips include eating a variety of foods, eating less salt, low fat and less oil, limiting sugar, and controlling drinking. Eating a variety of foods and a balanced diet will help strengthen the body's resistance and make people healthier and live longer.