open the window for ventilation
The throat mucosa is weak, so if the indoor air is dry, it is easy to aggravate the symptoms of chronic pharyngitis. At this time, you can choose to put a basin of water in the room or use an air humidifier to increase the humidity of the air.
Eat more fruit
In winter, besides drinking plenty of water, you can eat some fruits and vegetables that clear away heat and promote fluid production, such as pears, sugar cane, bananas and honey water. They are all good choices, and spicy food should also be avoided in the diet to avoid the throat. For the type of frequent cough and asthma, you can adopt the favorite method: using the Chinese medicine diet method, one Sydney is smashed into mud, three teaspoons of honey and 5g of Bulbus Fritillariae Cirrhosae are put into a bowl, steamed for a period of time, about 30 minutes, and then turned on a small fire after 15 minutes, and taken when it is mild.
Bring a scarf
Sudden cold can easily make the throat uncomfortable, leading to or aggravating the disease. Taking a scarf when you go out can protect your throat and prevent diseases.
Radish ginger and egg soup:
At home, you can try radish ginger and egg soup: 250 grams of white radish and 50 grams of ginger. Wash and chop the residue to get juice, add two egg whites, a little rock sugar, and take it with boiling water. It is mainly used for acute sore throat. You can also eat compound green olive buccal tablets, which has a good effect on dry throat, itching and pain, is convenient to carry and tastes good.