Fast food is shaped like Chinese cabbage, but slightly larger than Chinese cabbage, especially Chinese cabbage. In fact, fast food can be summarized as-precocious Chinese cabbage. It has the characteristics of 60 days growth period, white top, straight tube holding stem and light green leaves. The height is 36 cm, the bulb is about 12 cm, the outer leaves are 8 ~ 9, and the largest leaf is about 40×30 cm. It can be planted all over China.

nutritive value

Although its growth cycle is short, it does not hinder its nutrition at all, which is equivalent to the nutritional value of Chinese cabbage.

Main practice

cook

Fast food is so easy to cook that it can be fried in a pot in two or three minutes.

Fried fast food with dried seaweed

Dried seaweed, dried seaweed and garlic are the ingredients needed for fried fast food.

Fried shrimp with salted chicken powder as fast food seasoning.

A preparation method of dried seaweed stir-fried dishes:

1. Soak dried seaweed in warm water and wash it;

2. Wash and cut fast food;

3. Peel garlic and cut garlic slices for later use;

4. Heat the wok and pour in the vegetable oil. When the oil temperature is 60%, garlic slices and dried seaweed will be fragrant;

5, add fast food, open a big fire, stir fry quickly, add salt to taste;

6, fast food until soft collapse, add a little chicken powder, pan and plate.