Is it difficult to lose weight? No, there are countless ways to lose more than 10 kg in January. The most effective way to lose weight is not that you lose 10 kg, 20 kg and 30 kg this month, but that you have lost weight this time. You have not rebounded, and the more you lose, the healthier you are. Otherwise, how much you lose is self-deception. Weight loss is only a relatively time-limited process, but weight control runs through a person's life. In addition, there are many reasons for obesity, such as the age, gender, chronic diseases, physical condition, living and eating habits, genetic factors and other differences of obese people. Therefore, weight loss is not a simple matter, not only scientific methods and perseverance, but also the guidance and help of professionals. If you don't ask about the weight loss mechanism, Regardless of your own situation, blindly following the trend is tantamount to trying medicine with your own body. It happens to be luck to try it right. Unfortunately, luck will not bring everyone. More often, the wrong way to lose weight can only bring wrong results. So how should we reduce it? Listen to the weight loss password to introduce you to the most effective way to lose weight: find out the root cause of your obesity and prescribe the right medicine. Have a fat metabolism disorder? Ok, we provide it with sufficient nutrition and activate it. Otherwise, blindly reducing dietary calories or taking diet pills will only make this obstacle worse. You don't give oil to the machine, just want to turn it with external force, and the result can be imagined, as can human cells. Excessive diet and high calorie intake? Ok, we have to control our diet, eat moderately, eat selectively and have time to eat, instead of starving blindly. If simple starvation can do it, losing weight will not become a worldwide problem. Everyone will go hungry for a few meals and everything will rest. Too low consumption causes eating less and getting fat? Ok, try to increase the basal metabolic rate and try to increase the amount of activity. Disease causes obesity? Ok, go to the hospital right away, don't worry about anything, treat the disease first and then lose weight. The focus of obesity is different. If you want to lose weight, please find your own problem first, and then solve this problem. When the problem is solved and when you lose weight successfully, the criterion of success is that you are thinner, healthier and will not gain weight easily. Because your obesity root problem has been solved, because you have found the most effective way to lose weight that suits you.