In our daily life we are cooking cooking oil is essential. Peanut oil is more common in daily life is a kind of edible oil, color and lustre is bright, and the smell is very fragrant, it is easy to be digested by the human intestines and stomach, nutritional value is also very rich, the specific effects of peanut oil and what are the effects, we briefly understand.

Peanut oil has a lot of effects, not only can effectively promote digestion, but also has a certain antibacterial effect. In our daily life, we choose cooking oil, you can choose pure peanut oil, because pure peanut oil has a certain volatile compounds with other ingredients cooking, can effectively promote the secretion of saliva, enhance appetite, can help the stomach and intestines to digest, absorb food. In addition to peanut oil, you can also choose yogurt, tomatoes, lemon and so on can effectively promote digestion. Of course, after taking peanut oil can also be effective antibacterial swelling, peanut oil has a large number of fats and oils, there is a certain volatility, can kill a large number of bacteria and fight a variety of bacteria, there is a very good antibacterial effect. There is a certain drainage and swelling effect.

In addition, the efficacy and role of peanut oil can also be laxative and detoxification, pure peanut oil itself is a fatty food, containing a relatively large amount of intestinal magnificence is conducive to enhance the gastrointestinal tract can effectively promote gastrointestinal tract peristalsis, to help promote defecation, in addition to effectively enhance the ability to memorize, in addition, there are choline components and unsaturated fatty acids, for the promotion of brain cell activity, to improve the body's memory ability to improve human memory, delay the decline of brain function, has a very good effect.