The body is heavy, you can eat spring sand nuts boiled lean meat soup, red beans and barley porridge, or five-fingered hairy peach stewed chicken soup, usually available atractylodes macrocephala, Poria, Codonopsis and other Chinese herbs boiled water to drink. And do not eat fried food, hot pot, barbecue and alcoholic beverages. Patients with heavy dampness can also be treated with cupping therapy and Chinese medicines that strengthen the spleen and dispel dampness. The most important thing is that you have to be able to get the best out of it.