Every spring, there are many people who get angry. This has something to do with the revival of everything in spring and the rise of yang, which then disturbs the internal heat accumulated in the liver, gallbladder, stomach and intestine. Symptoms of excessive internal heat, in addition to eating gunpowder, the daily diet should be light. Eat less spicy food, and eat more food that can detoxify and remove fire. Here are three kinds of healthy diet recipes that can remove fire and detoxify.

1. Scrambled eggs with bitter gourd

Ingredients: 1 bitter gourd, 2 eggs, 1 garlic, 4 dried peppers, 2 tablespoons of vegetable oil, 5g of salt

1. Remove the pulp of bitter gourd, cut into pieces, and then cut into thin slices, both transversely and vertically

2. Blanch the cut bitter gourd in boiling water. Pour in the broken eggs and stir-fry them

4. Then put the scrambled eggs aside, add garlic and shredded pepper and stir-fry

5. Pour in the blanched bitter gourd and stir-fry evenly. Add salt before taking out the pot

2. Bitter chrysanthemum of peach kernel

Ingredients: 3g of Bitter chrysanthemum, 1g of walnut (dried), 1/2 teaspoon of salt, 1/3 teaspoon of sugar, 1 teaspoon of vinegar, 1/2 tablespoon of olive oil, 1/2 tablespoon of light soy sauce

1. Remove yellow leaves from Bitter chrysanthemum, wash and pinch into pieces. Stir well

3. Put the walnut kernel and bitter chrysanthemum into a bowl, and when eating, pour in the cold sauce and mix well.

3. Braised white gourd

Ingredients: 3g of white gourd, 1 chive, 5g of light soy sauce, 5g of soy sauce, 3g of salt, 3g of white sugar and 2 tablespoons of vegetable oil

1. Otherwise, the hardness will affect the taste.)

2. After the vegetable oil pot is heated, add the wax gourd and stir fry until the corners of the wax gourd are slightly yellow.

3. Add soy sauce, soy sauce, salt and sugar, and a proper amount of water, cover and cook for about 1 minutes on low heat (don't add too much water, the wax gourd itself will also come out).