It is recommended that the diet should be based on vegetables and fruits, vegetables and fruits can replenish our body needs a variety of nutrients, we can put a little salt and oil to cook the sparse vegetables, eat vegetables and drink soup, you can also drink more fresh fruit juice, pay attention to protein supplementation, it is best to choose the yolk of the egg, milk, yogurt and so on. Also pay attention to less tea and coffee. In the diet, we should also pay attention to supplement calcium, vitamin D, magnesium, and vitamin B, etc., calcium-containing foods are beans, small shrimp, milk, kelp, etc., appropriate supplementation of animal liver, dietary diversification, drink less cola-based beverages.

Lumbar disc herniation before surgery should pay attention to appropriate protein supplementation, try to choose foods rich in high-quality protein, it is recommended that you can eat animal liver and kidneys, lean meat, eggs, soybean meal, fish, chicken, yogurt and so on. If there is too much blood loss during the operation, add a little bit of animal liver, blood products and tofu in the diet as appropriate. If the diet is small, you can take some nutritional supplements appropriately. Lumbar disc herniation should eat more fiber-rich food before, after and during the recovery period. It is recommended that you can eat bamboo shoots, apples, celery, fungus, bananas and other foods, so as to keep the bowel movement smooth.

If the stool is not smooth, you can drink light honey water or light salt water when you get up in the morning. Lumbar intervertebral disc protrusion should eat more fruits and vegetables, but also should eat more animal liver and fiber-rich foods, etc., so that the patient's body are good, and at the same time, we recommend that the patient usually work for a period of time after a period of time, a period of time to move the body, do not always let the body to maintain a position, which is very easy to cause lumbar intervertebral disc protrusion.