1 Auricularia auricula recommended reason: Auricularia auricula is delicious and nutritious, containing protein, iron, calcium, phosphorus, carotene, vitamins and other nutrients, and has the effects of invigorating qi and enriching blood, cooling blood to stop bleeding, cleaning gastrointestinal tract, blackening hair and caring skin. Regular consumption of black fungus can relieve irregular menstruation and pallor caused by anemia.

Auricularia auricula and jujube porridge materials: rice 100g, water-borne Auricularia auricula 20g, jujube 20g.

Seasoning: appropriate amount of sugar.

Exercise:

Wash rice and soak it in clear water for 30 minutes; Wash the fungus, remove the pedicle and tear it into petals; Wash the red dates and remove the core. Put all the ingredients in a pot, add a proper amount of water, bring to a boil with high fire, then simmer until the black fungus is soft and rotten and the rice becomes porridge, and add a proper amount of sugar according to personal taste.

2 Recommended reason for pig liver: Pig liver is rich in nutrients such as protein, lecithin, iron and phosphorus, and is an ideal food for nourishing blood and liver. Regular consumption of pig liver can improve iron deficiency anemia and blurred vision caused by liver-blood deficiency.

3 Recommended reason for longan: Longan is rich in nutrients such as glucose, sucrose, protein and iron, which can not only provide calories, supplement nutrition, but also promote the regeneration of hemoglobin. For women with qi deficiency and anemia, eating longan in moderation can improve symptoms such as pallor, cold limbs and dizziness caused by deficiency of qi and blood.

Longan jujube glutinous rice porridge material: glutinous rice 100g, dried longan jujube 20g each, Lycium barbarum 10g, and fresh lily.

Seasoning: appropriate amount of sugar.

Exercise:

Washing glutinous rice and soaking in clear water for 2 hours; Wash red dates and medlar, and break lily after washing. Put the pot on the fire, add a proper amount of water, add dried longan, bring it to a boil with high fire, then add the soaked glutinous rice, red dates, medlar and lily, and cook for 45 minutes with low fire, then add sugar and take it out of the pot.

4 Dietary principles of anemia patients The diet of anemia patients should be comprehensive and balanced; Long-term partial eclipse and vegetarians should adjust their diet structure to ensure the comprehensive intake of nutrients; Eat more foods rich in protein and iron; Eat more foods rich in copper and vitamins to promote the body's absorption of iron; Diet should be regular, rich and diverse; Avoid picky eaters and partial eclipse; Don't overeat or go on a diet to lose weight.