1, drink enough water during menstruation to detoxify and lose weight fast
Women during menstruation, the body will secrete enzyme substances, is a smaller than the cellular unit of protein, can break down the body's toxins, so that the blood from the acidic to the alkaline, to help the body detoxification. Drinking more water at this time can help detoxify the body more effectively, and you should drink at least 1,000ml of plain water every day.
2, menstruation to eat the corresponding food weight loss detoxification fast
Red beans and purple rice porridge
Materials: red beans, purple rice, water, sugar
Practice: red beans and purple rice washed, to be soaked for two hours each. Then add the right amount of water, the red beans and purple rice into the electric pot, cooked, add the right amount of sugar can be.
Losing weight and detoxification effect: red beans are rich in vitamins, proteins and a variety of minerals, and drink with the purple rice has the effect of diuretic swelling. Red beans contain alkali components can increase gastrointestinal peristalsis, reduce constipation and promote urination; coupled with the fiber may help excrete body salt, fat and other wastes, in the menstrual period to drink some of the good detoxification weight loss effect.
3, gourd cherry blossom shrimp
Materials: gourd 1/2, cherry blossom shrimp 1/2 bowl, parsley 1, salt, sesame oil, sesame seeds.
Practice:
1. Gourd peeled, washed, shaved thin; shaved after adding a little salt to scratch, standby.
2. Put the oil into the pan, the oil temperature will be cherry shrimp into the cherry shrimp color red color can be turned off the fire after fishing.
3. Drain the method 1. into the plate; then the method 2. cherry blossom shrimp ___ on the last plus cilantro, sesame oil and sprinkled with sesame seeds, can be eaten.
Weight loss and detoxification effects: water retention and swelling, anti-cancer slimming. Gourd can promote water retention and reduce swelling, suitable for poor fluid metabolism, the body swollen people. It is not suitable for people with cold spleen and stomach to eat more.
4, rose tea
Materials: lotus leaf, He Shouwu 1.5 money each, Huang Jie, rose, mulberry leaves 1 money each, fried cassia seeds, Poria, goji berries 3 money each, maitake 5 money.
Practice: brew the above ingredients with boiling water to drink.
Weight loss and detoxification effect: rose tea has the effect of detoxifying the liver, lowering fat and slimming. It is very suitable for people with poor metabolism, who are more prone to edema, constipation or stress.
5, hawthorn cinnamon sticks brown sugar drink
Materials: 15g hawthorn meat, 5g cinnamon sticks, 30g brown sugar
Practice: hawthorn meat, cinnamon sticks into a tile pot, add 2 bowls of water, with a gentle fire decoction to the l bowl, add brown sugar, mix well, and bring to a boil.
Weight loss and detoxification effect: hawthorn cinnamon sticks brown sugar this food can warm the menstruation, transform bruises and relieve pain.
6, angelica ginger jujube tea
Materials: ginger, angelica, jujubes, wolfberry, brown sugar
Practice: jujubes, angelica washed and cleaned after soaking for 15 minutes, and then put into the pot with water. Ginger can be peeled and washed, sliced and added to the pot. After boiling over high heat, turn to medium heat and cook for about 20 minutes, adding appropriate amount of brown sugar.
Sugar melting add berries, cook for two minutes can be out of the pot to drink (two cups)
Weight loss and detoxification effect: angelica ginger jujube tea has a very good moisturizing and detoxification effect, drink some during menstruation, you can replenish the blood to promote blood circulation, menstrual regulation pain, detoxification and slimming.
7, brown sugar water
Brown sugar water can be brewed as long as you use brown sugar and water. Brown sugar contains carotene, riboflavin, glucose and other ingredients, and brown sugar also contains a molasses component, has a relatively strong detoxification effect. Drinking brown sugar water during menstruation can warm the uterus, activate qi and blood, accelerate blood circulation, and help women detoxify and slim down.
8, fungus
The fungus can tonify the qi and blood, has the effect of moisturizing and cooling the blood, can eliminate the blood in the hot blood. And black fungus in the plant gum is a relatively strong adsorption capacity, can be residual in the body of the digestive system waste out of the body.
9, kelp
Kelp is a polysaccharide sulfate, this substance can help remove cholesterol on the walls of blood vessels, in the menstrual period to eat kelp can play a detoxification effect.
10, menstrual massage detoxification slimming effect fast
Women in the menstrual period of the body's sensitivity will be more than the usual enhancement of 15%, this period you can go to the massage of a few acupoints, can help to stimulate metabolism, promote detoxification. It is important to note that you should press gently rather than massage hard.
Massage Foot Sanli
Five fingers face down on the top of the knee, between the middle finger and index finger is Foot Sanli. Pressing gently on this point can help the digestive system and speed up the elimination of toxins.
11, massage chongquan point
The front of the soles of the feet look more depressed, if it is not very obvious to see, you can force to bend the toes. Pressing the Yongquan acupoint can play a role in regulating the vegetative nervous system through the meridian transmission effect, so just gently massage the Yongquan acupoint during menstruation can accelerate the detoxification.
12, warm tips
In the menstrual period want to have a good weight loss and slimming effect, you can first do a good job of detoxification, so that the weight loss will be twice as good.
13, menstrual weight loss precautions
1, pay attention to nutrition
In the menstrual weight loss, it is necessary to pay full attention to nutrition. Women in the menstrual period the body is relatively weak, need to nutritional supplements to meet the needs of the body. So even if you are practicing weight loss during menstruation, you need to make sure that you have three balanced meals a day.
2, do not diet to lose weight
Many girls will think that dieting during menstruation, weight loss will be better. It's true that consuming less energy can lead to good weight loss. But dieting to lose weight during menstruation can be very harmful to the body, easily leading to anemia, menstrual irregularities, decreased immunity and other situations.
3, to regular quantitative diet
Menstrual weight loss is also to regular quantitative diet, can not reduce a meal because to lose weight. Regular and quantitative meals can avoid unstable blood sugar, reduce emotional instability, fatigue and other physical discomfort.
4, moderation eat sweets
Many girls think that in the menstrual period to lose weight do not need to control the amount of eating sweets, because women's metabolism during menstruation is more vigorous, think eat more is not lead to fat. However, if you consume too much sugar at once, it will be easy to accumulate in the body can not be fully metabolized, which will eventually lead to obesity. And excessive intake of sweets is easy to make the body blood sugar instability, aggravate the discomfort of menstruation. So try to eat less sweets during your period.
5, should not drink tea to lose weight during menstruation
Because drinking tea is the efficacy of eliminating fat and fatigue, so usually there are people who drink tea to lose weight. But because tea is a strong alkaline, in the menstrual period to lose weight when drinking tea will be easy to exacerbate menstrual cramps, so the menstrual period to lose weight do not use the way to drink tea.