1 When is the best time to eat cereal

It is better to eat in the morning, at breakfast.

Because cereal belongs to a kind of coarse grains, eat in the morning, can increase the sense of satiety. At the same time, it contains high fiber, it is easy to be digested, the weight loss effect is better, will not be fat, it is easy to eat at night.

2 cereals have a weight loss effect

The dietary fiber in the cereal is very high, eat into a small amount of a very strong sense of satiety. It is very conducive to weight loss.

Cereal is also a highly nutritious, low-calorie food. Especially whole wheat cereal, raw cereal, especially suitable for consumption during the weight loss period, you can supplement the nutrients needed by the body, and will not gain weight.

3 How to eat cereal to lose weight fastest

1, eat oatmeal can not add sugar and milk, honey and so on. Use whole grain cereal instead of mixed cereal. While eating cereal, assist other aerobic exercise to consume body fat.

2, during the weight loss period, can not eat snacks, especially high-calorie snacks, carbohydrates, high-temperature cooking food, such as French fries, potato chips, fried chicken legs, fried chicken wings and other foods. Drink less food or drinks that are not nutritious and high-calorie, such as milk tea, fruit juice and so on. You can use fruits instead of snacks. The diet should be light and the nutrition should be balanced.

3, weight loss to choose a good, high-quality cereal, which can help us better achieve the effect of weight loss. For weight loss effect is also half the effort, and bad cereal, eat more not only no effect, but will not be conducive to our health, and even the more you lose the more fat. Weight loss process, try to choose those 100% natural oatmeal cereals.

4, cooked cereal than punch cereal, instant cereal will be better. Because the need to cook the cereal contains a lot of beta-glucan, and beta-glucan for the body is very favorable, more conducive to weight loss, while the instant cereal is very little of this beta-glucan.

5, try to choose those who cook up very sticky cereal. The stickier the cereal, the more nutritious it is and the better the weight loss.

4 What are the benefits of eating cereal

1. Cereal is rich in nutrients, such as amino acids, vitamin E. Soluble fiber and so on. It is conducive to good health, supplemental nutrition, and physical fitness. Oats can reduce high blood pressure, and prevention of atherosclerosis, coronary heart disease and other diseases.

2. It can reduce cholesterol in the body, and prevent cardiovascular and cerebrovascular diseases. Can be used as a good food during weight loss, because it has a good sense of satiety, high nutrition and low calorie. It can lower blood sugar in diabetes; it can relieve the symptoms of constipation; it can prevent osteoporosis, improve anemia, and make wounds heal faster.

3. Muesli is rich in calcium, phosphorus, iron, zinc, and other nutrients that the human body needs. It is also very good for the health of teenagers to consume during the growth period. It can strengthen the body and improve the body's immunity. There is also a large amount of linoleic acid in oats, which is very effective in treating fatty liver, diabetes and constipation.