In terms of usability: fried food requires higher oil temperature, and low erucic acid rapeseed oil has higher smoke point than peanut oil, which is more suitable for frying food than peanut.

In terms of nutrition, low erucic rapeseed oil contains high unsaturated fatty acids and very low saturated fatty acids. If you prefer to eat high saturated fatty acids such as meat and eggs in daily life, choosing low erucic rapeseed oil can reduce the intake of saturated fatty acids, thus reducing the risk of cardiovascular diseases.

If the daily diet is light, it is quite good to choose peanut oil. The ratio of saturated fatty acids, monounsaturated fatty acids and polyunsaturated fatty acids in peanut oil is 3:4:3. Choosing peanut oil in a light diet can increase the intake of saturated fatty acids and is conducive to nutritional balance.

The absorption rate of low mustard rapeseed oil is as high as 99%, which is beneficial to gallbladder function. Even if the liver is in a pathological state, rapeseed ketone can be normally metabolized by the human body, and it is better to choose rapeseed oil when you are sick.

The zinc content of peanut oil is many times that of salad oil, millet oil, rapeseed oil and soybean oil. Although there are many ways to supplement zinc, oil is a necessary supplement for people, so edible peanut oil is especially suitable for people to supplement zinc.

In terms of safety, low-erucic acid rapeseed oil can be divided into transgenic and non-transgenic. Whether genetically modified food will affect human health without a long-term safety test is still controversial, so it is relatively safe to choose non-transgenic low-erucic acid rapeseed oil. My home-made Olyati low-erucic acid rapeseed oil comes from Russia, which has strict control over genetically modified food and prohibits the production and import of food, so the probability of buying genetically modified food in Russia is smaller.

Peanut oil is easy to be polluted by Aspergillus flavus, and aflatoxin B 1 is a strong carcinogen. It is best to choose peanut oil produced by regular producers to buy peanut oil. Those locally squeezed peanut oils and peanuts have not been strictly screened, the equipment has not been cleaned regularly, and the products have not been tested for various indicators of flower oil, which has certain security risks.

Any kind of natural oil can not meet the nutritional needs of human body for fatty acids, and the combination of various edible oils is beneficial to the balance of fatty acids and the supplement of various trace elements.