There are many reasons for insomnia. On the one hand, it is related to mental and psychological factors, such as long-term stress; on the other hand, it is related to physical factors, such as various physical discomforts; and thirdly, it is related to bad sleeping habits.

To treat frequent insomnia, the following points should be done: Cognitive adjustment: Use sleep-related knowledge to explain and guide friends with insomnia so that they can better understand sleep and reduce their dissatisfaction with sleep. Rational cognition and fear and anxiety psychology. Behavioral therapy: Behavioral therapy mainly involves relaxation training to relax patients’ tension and anxiety. Hypnotherapy treats insomnia by applying certain hypnotic techniques to put people into a hypnotic state.

Insomnia Treatment

[Treatment Guidelines] Interventions for insomnia mainly include drug treatment and non-drug treatment. Emphasize the importance of sleep health education, that is, on the basis of establishing good sleep hygiene habits, carry out psychological behavioral treatment, drug treatment and traditional medical treatment.

[General treatment] 1. Psychological behavioral therapy. The effective psychological behavioral treatment method for insomnia is mainly cognitive behavioral therapy (CBT-I). Psychobehavioral therapy has good effects on primary and secondary insomnia in adults and usually includes sleep hygiene education, stimulus control therapy, sleep restriction therapy, cognitive therapy and relaxation therapy. These methods are used independently or in combination to treat primary or secondary insomnia in adults.

2. Physical therapy and repetitive transcranial magnetic stimulation are currently a new non-drug solution for the treatment of insomnia. It can be combined with drugs to quickly block the occurrence of insomnia, and is especially suitable for the treatment of insomnia during breastfeeding. , especially insomnia caused by postpartum depression.

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