1, spinach

is a famous blood tonic food, carotene containing iron is quite rich, can be considered an important food in the blood tonic vegetables.

2, salty dried radish

Dried radish vitamin B, iron content is very high, is a high-level health food, both salty and cool, eat a different flavor.

3, longan meat

Longan meat is cinnamon meat, because it is rich in iron and also contains vitamin A, B, glucose, sucrose, etc., can treat forgetfulness, palpitations, neurasthenia, etc., pregnant women and women in labor to eat longan soup, longan gum, longan wine and so on is a very good blood food.

4, carrots

Carrots that carrots, containing vitamin B, C, and contains a special nutrient - carotene. Carotene is extremely beneficial to the blood, so use carrots to cook soup, is a very good blood soup.

5, black beans

China has always believed that eating beans is beneficial, especially black beans can be blood, hair. Black bean eating method with each person's convenience, pregnant women can be used to cook black beans chicken.

Expanded

Causes of qi and blood insufficiency

1, the spleen and stomach weak qi and blood insufficiency is mainly with the spleen and stomach, the kidneys have a close relationship. The spleen and stomach is the source of qi and blood, the spleen and stomach is the foundation of the day, the diet through the spleen and stomach of the transport, the transformation of water and grain essence into qi and blood. Essence and blood have the same origin, and the kidney is the origin of the innate, and the kidney is the main reservoir of essence, essence generates marrow, and essence and blood regenerate. Spleen and stomach function is not good, absorption and chemosynthesis is not enough, for a long time, there is a deficiency of qi and blood.

2, thinking too much about labor too much illness, long illness consume essence; strong labor depletion of qi and blood; thinking too much about labor too much, not only hurt the spleen and dark consumption of yin and blood, can lead to qi and blood insufficiency.

3, chronic blood loss chronic blood loss is common ulcer disease, hemorrhoid bleeding, women's menstrual flow or other chronic blood loss evidence can cause blood deficiency.

Qi and blood insufficiency is unknowingly occurring, the beginning is not very obvious symptoms. People with qi and blood deficiencies are easily fatigued, have difficulty concentrating at work and in school, have poorer endurance when engaging in physical activities, catch colds if they are not careful in their daily lives, and have significantly lower resistance. In addition to being prone to illness, they are also emotionally unstable and easily irritable.

People's Daily Online - What to eat when you have insufficient qi and blood? 4 excellent ingredients to regulate qi and blood