Wash the pot and brush the cooking oil in the pot; Then put about 5 grams of butter after the pot is hot; Then put the steak with uniform thickness into the pot evenly, and decide the time of frying the steak according to personal preference for steak maturity; You can judge the maturity by observing the side section of steak. Generally speaking, the color of cooked meat and immature meat is different. Raw meat is red and tender. When there is a layer of red undercooked meat about 2 mm in the middle of the steak, it is 78% mature and ready for cooking.

Beef is rich in iron and is easily absorbed by human body. Oxygen and energy are transported to all parts of the body through hemoglobin in red blood cells. And its ingredients can't be iron-deficient. There are two kinds of iron in food. Women who often lose weight are prone to anemia. For those who want to stay healthy and energetic, preventing anemia is very important.

Beef should not be eaten with chestnut, snail, brown sugar, leek, white wine and pork. ; It is suitable for patients who are nursed back to health after operation and illness, as well as those with qi stagnation and shortness of breath, weakness of muscles and bones, anemia and long illness, and yellow complexion.