Eggplant: its value is in the skin, eggplant skin contains vitamin B, vitamin B and vitamin C is a good pair of partners, we intake of adequate vitamin C, this vitamin C metabolic process is required to support vitamin B; due to the cultivation process now use too many pesticides, it is recommended that the eggplant must be used to clean the eggplant with a detergent before boiling. Chili peppers: chili peppers are rich in vitamin C, beta-carotene, folic acid, magnesium and potassium; capsaicin in chili peppers also has an anti-inflammatory and antioxidant effect, which helps to reduce the risk of heart disease, certain tumors and other chronic diseases that occur with age. Tomatoes: Nutritional composition per 100 grams of tomatoes

Energy 11 kcal, vitamin B60.06 mg, protein 0.9 g, 0.2 g of fat, 3.3 g of carbohydrates

5.6 micrograms of folic acid, 1.9 grams of dietary fiber, 63 micrograms of vitamin A, 375 micrograms of carotenoids, 0.02 mg of thiamine

riboflavin 0.01 milligrams, niacin 0.49 milligrams, vitamin C 14 milligrams, vitamin E 0.42 milligrams, calcium 4 milligrams phosphorus 24 milligrams

potassium 179 milligrams, sodium 9.7 milligrams, iodine 2.5 micrograms, magnesium 12 milligrams, iron 0.2 milligrams, zinc 0.12 milligrams, copper 0.04 milligrams

manganese 0.06 milligrams