Eating too much is afraid of being fat, and not eating is uncomfortable?

Understand a picture, how to eat well to lose weight?

1 What is suitable for three meals a day?

2 food that can be eaten occasionally?

Try to eat less food?

Food classification:

Staple food, chicken, duck and fish, dairy products, egg food, fatty food, bean products? Vegetables, fruits, drinks? , dim sum

1 Losing weight is not just eating less, but eating foods that should not be eaten. Be sure to eat less!

2 high-calorie foods are not fat when they are eaten, and they will consume very high calories when they are eaten!

3 Eat right to be thin!