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Dumplings are mixed foods, the glycemic index is not high, diabetics can eat dumplings, but to control the amount of food.

How do diabetics dumplings, blood sugar will not soar?

1, dumplings are best to choose vegetable-filled dumplings

Vegetables are rich in vitamins and minerals, such as celery, cabbage, radish, capers, ferns and so on. With the dumpling skin, it is not easy to raise blood sugar, but vegetarian food is, after all, relatively light, diabetics can be in the green vegetables with low-fat beef, lamb and chicken, fish, shrimp or lean pork, such as celery meat dumplings, leeks meat dumplings, etc., so as to ensure the nutrition, the taste is also very good.

2, dumpling skin also have to pay attention to

Diabetics are best to use whole wheat flour or mixed grain flour to make dumpling skin, such as oat flour, wheat flour at a ratio of 4:1, coarse grains will be relatively lower than the glycemic index of the ordinary flour, you can also make vegetable dumplings skin, however, this is based on personal preference.

3, eat the amount of dumplings to moderate

Dumplings are best thin skin, large filling, dumplings filled with vegetables, if you do vegetarian dumplings, it is recommended to add a number of soybean products, eggs, mushrooms and other protein-rich foods. 12 dumplings in the general 75 grams of lean meat (1 two and a half), the top of the 100 grams (2 two). At the same time, control the amount of dumplings and count them towards your total calories for the day.

4. Pay attention to how the dumplings are cooked

Diabetes can consume boiled dumplings, steamed dumplings, fried dumplings are not recommended, and cooking oil is minimized.

5. Dumplings can be dipped in vinegar and garlic, not in sesame sauce or other salty sauces, to minimize salt intake.

6, dumplings can be eaten with coleslaw, such as pat cucumber, cold fungus, vinegar soaked peanuts and so on.

Diabetics eat dumplings after blood sugar if significantly higher, dietary reasons may be: 1. Consumption is too large. 2. dumplings filled with too much oil.

For patients, it is important to choose the type of dumplings, it is best to choose the dumplings with vegetarian filling, and you should not eat too many dumplings at a time.

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The nutritionist sugar to answer, first of all, the diabetic is able to eat dumplings. Dumplings belong to a kind of mixed ingredients food, its nutrition is more balanced, glycemic index is not high.

1. Dumpling skin is an important factor affecting the glycemic index of the dumplings, it is recommended that the sugar addicts use whole wheat flour or mixed grains flour to make dumpling skin, and can also be mixed into the celery, carrots and other vegetable juices, to further enrich the content of dietary fiber, but also to reduce the rate of glycemic. Dumpling skin fabrics that are more suitable for sugar lovers include mung bean flour, corn flour, oat flour, sorghum flour, and so on.

2. There are techniques for making dumpling fillings, and the richer the ingredients in the filling, the better. The more you eat, the better. Sugar lovers are more comfortable eating vegetarian dumplings, commonly used to wrap the dumplings of vegetables such as celery, cabbage, radish, chestnuts, ferns, etc. For meat, you can choose chicken meat. For meat, you can choose chicken, beef, lean pork, and so on, as well as fish and shrimp. To be more nutritious, you can also add a little mushrooms, such as shiitake mushrooms, fungus, or add some soybean products is also good, like dried beans, dried eggs can be.

3. Although the glycemic index of the dumplings is not high, but you can not eat too much, generally recommended to eat a meal of 12-14 dumplings, eating dumplings can be accompanied by some cold dishes, such as lettuce, cucumber, bean curd, etc. can be. If you don't feel full after eating the dumplings, you can remove the skin and have a few more bites of the filling.

4. Avoid the fat frozen dumplings on the market, there are a lot of dumplings inside the supermarket, the meat used inside the filling is mostly fat, bad minced meat, bite all the oil, this frozen dumplings is undoubtedly not conducive to blood sugar and blood fat.

I hope the answer to the sugar can help all the sugar friends, more sugar friends dietary issues, welcome to ask questions!

Diabetic people eat dumplings, want to blood sugar does not soar, both to choose the right dumpling filling, but also need to pay attention to control the amount of eating dumplings, the main good these two points, generally do not lead to excessive fluctuations in postprandial blood sugar!

Staple food is a key part of a diabetic's diet, mainly because it is rich in carbohydrates, which can cause a rapid rise in blood sugar.

Dumplings, as a favorite food, are also a staple food. Of course, because dumplings are made of dumpling skin and dumpling filling, compared with other staple foods that have a relatively fixed glycemic index, the glycemic index of dumplings varies with different ingredients, which is something diabetic people can grasp on their own.

Next, I will analyze the calorie count, glycemic index of dumplings, the glycemic index of dumplings with different ingredients, and the comparison with other staple foods, to analyze how diabetics should eat dumplings.

We all know that diabetics need to control the total calories in their diet every day, so it's important to know the calories before eating dumplings.

The dumplings are made up of dumpling skin and dumpling filling, so there is a difference in calories between different dumpling skins and different dumpling fillings.

First of all, let's talk about the calories in the skin.

1, wheat flour dumpling skin

Nutrition: Most people use wheat flour, or medium flour to make dumpling skin.

It is characterized by high protein content, strong gluten, and rich in carbohydrates, dietary fiber, protein, fat, multi-vitamins, and a variety of minerals.

Calories: 100 grams of flour contains about 350 calories, while every 100 grams of rice contains 116 calories. As you can see, flour is still high in calories.

2, mixed grain flour made of dumpling skin

Many people only know that the flour to make dumpling skin, the market is also mainly this, but in fact, coarse grains can also be made dumpling skin, common buckwheat, maize, oats, black rice, brown rice and so on, Mixed grains dumpling skin, calorie relatively low, the nutritional value is relatively high. The nutritional value is relatively high.

Nutrition: Grain is rich in dietary fiber, starch, carbohydrates, and there are a variety of vitamins and a variety of mineral elements, nutrition is more comprehensive, and relatively low calorie.

Calories: 50~150 calories per 100 grams of mixed grain flour. Compared with refined wheat, rice and other staple foods, the calories are relatively lower.

As you can see from the above, dumpling skins made from coarse grains have a lower calorie content than those made from wheat flour, and are more comprehensive in terms of nutrition, which can be said to be more suitable for diabetics.

Next, let's talk about the calorie content of the dumpling filling, which can be meat, vegetarian, or mixed.

For example, 100 grams of fat pork produces about 800 kcal, 100 grams of lean pork produces about 400 kcal, and 100 grams of lean pork produces only about 210 kcal.

It is recommended that diabetics choose fillings, may wish to remember a principle: choose lean meat, not fat meat, fillings can be meat and vegetables with less pure meat fillings, eat more vegetarian fillings.

In summary, the use of coarse grains to make dumpling skin, with vegetarian filling or mixed meat filling made of dumplings, relatively low-calorie, while the use of wheat flour to make dumpling skin, pure meat filling made of dumplings, relatively more calories, diabetic friends can choose according to their own taste.

Glycemic Index of Dumplings

In addition to calories, the glycemic index of a food has a greater impact on diabetic's blood glucose, the higher the glycemic index, the stronger the ability to raise blood glucose, while the lower the glycemic index, the ability to raise blood glucose is relatively weak.

The glycemic index of a food is highly correlated with its carbohydrate content, sugar content, etc.

The glycemic index of a food is highly correlated with the carbohydrate content of a food.

Let's talk about the glycemic index of dumplings in terms of both the skin and the filling.

Because in principle, coarse grains have a lower glycemic index than refined staple foods, most vegetables are low glycemic, and most meats such as pork and beef, as well as starchy vegetables, are close to medium glycemic.

So, the glycemic index of dumplings is not fixed, but varies according to the type of ingredients used to make the dumplings:

To summarize, from the glycemic index point of view, the difference between dumpling skins and dumpling fillings made of different ingredients is not obvious, and, of course, the glycemic index of dumplings made of vegetable fillings is definitely lower than that of dumplings made of meat fillings.

Dumplings in general belong to the medium glycemic index of food, than rice and other refined staple food calories and glycemic index is lower, diabetics eat, need to control the amount of intake.

How do diabetics eat dumplings?

Dumplings belong to the mixed category of food, which has relatively little effect on blood sugar. Diabetics can eat dumplings, but they need to control the amount and pay attention to the way they are cooked.

1, it is best to choose a mixed grain dumpling skin, such as cornstarch, whole wheat flour, buckwheat flour and other coarse grain flour instead of dumpling flour, you can also add pumpkin, carrots, purple potatoes, etc. to make dumpling skin, to increase the nutrition.

At the same time try to choose high dietary fiber, low calorie vegetables or mushrooms for the filling, or choose a mixture of meat + vegetables, the meat filling can choose low-fat beef, lamb and chicken, fish, shrimp. In addition, soy products such as dried tofu and bean curd bamboo can also be used as fillings, and making dumplings with mixed fillings can lower the overall glycemic index of the dumplings.

2, eating dumplings need to pay attention to control the amount of intake, eat 2 two or so per meal, probably about 10 dumplings, try not to exceed 14 per meal, the best in the morning and evening to eat, easy to digest and absorb.

3, eating dumplings can be accompanied by green leafy vegetables, soy milk and other foods, to increase satiety, supplement protein.

4, vermicelli, lotus root, potatoes, yams and other ingredients should not be made dumpling filling, because this kind of starchy food, rich in carbohydrates, sugar content is relatively high.

5, when making dumpling filling, you need to pay attention to control the amount of oil and salt to avoid excessive intake.

6, it is best not to eat fried dumplings or deep-fried dumplings, so as to avoid excessive intake of fat, you can eat boiled dumplings or steamed dumplings, which have less impact on blood sugar.

7. After eating dumplings, don't eat the staple food, or you can eat 1 two dumplings, and then use the food exchange portion method, with other staple food.

8, eat dumplings with a little vinegar, or with some cold dishes.

Conclusion:

Diabetics can eat dumplings, dumplings and other staple food compared to the glycemic index and calories are relatively low, but eat, pay attention to try to choose the dumplings made of grains, vegetables, fillings, so that the overall glycemic index can be reduced.

When eating dumplings, you need to control your intake, try not to eat more than 10 a meal, and eat with some cold vegetables or vinegar.

It is recommended that diabetics try to make their own dumplings at home, so that they can choose the right raw materials, eat healthy, and have peace of mind!

Dumplings are the traditional food of our country, always eat dumplings on New Year's Day. For sugar lovers, eating dumplings can not be as healthy as the crowd so casual, poor control will cause blood sugar fluctuations, so sugar lovers need to pay attention to when eating dumplings?

1, dumpling wrapping is definitely essential, dumpling skin, dumpling skin from the flour, characterized by rich carbohydrates, but also the main cause of elevated blood sugar. Usually, we choose white flour to make dumpling skin, not only the color looks beautiful, but also the taste is good.

But for the sugar lovers, refined white flour is not very suitable to do staple food, it is best to choose some dietary fiber-rich coarse grains, such as whole wheat flour, buckwheat flour, oat flour, cornmeal, etc. These ingredients are not only rich in dietary fiber, but also vitamins, minerals, more than the refined white flour, nutritional value is higher.

Dietary fiber can reduce the speed of digestion of food, slow down the rate of rise in blood sugar after meals, but also enhance the sense of satiety, reduce the amount of food, which is beneficial to diabetics.

3, eat dumplings also control the number. Dumplings are rich in filling, accompanied by the flavor of fat, it is easy to accidentally eat too much. The average person will eat about 20 dumplings to get a full stomach, but this amount is a bit much for diabetics. Sugar lovers eat dumplings, it is best to control the 10 or so, and do not completely take the dumplings as the main meal, eat dumplings before it is best to eat some coleslaw, vegetarian, soy products, etc., dietary fiber-rich vegetables and high quality protein-rich foods and staple foods with food for the control of postprandial glucose also has a certain role.

4, the cooking and consumption of dumplings for the sugar lovers also have some pay attention to. Dumplings should be boiled or steamed as much as possible, and not fried in oil to reduce the amount of cooking oil. In addition, the dipping sauce is more vinegar, less chili oil or soy sauce.

In short, if people with diabetes want to eat dumplings, it is best to do it yourself, so that you can choose the ingredients to make dumplings according to the need and control the amount of fat, and to eat a good amount of time, so as not to cause large fluctuations in blood sugar, which is not conducive to the control of the disease.

1. The number of dumplings is cut in half. Some sugar lovers dumplings open to eat, the number of 20-30 ranging, so that even oral hypoglycemic drugs, or subcutaneous injection of insulin, but also a greater impact on the postprandial blood sugar. The principle of diabetes dietary control, the first is to control the total calories, so if the number of dumplings each time you eat about 20 ~ 30 (take 25 as an average), the number of halved in order to be able to from as high as 750 kcal (vegetarian stuffing 30 kcal 25 = 750 kcal) ~ 1250 kcal (meat stuffing 50 kcal 25 = 1250 kcal) caloric intake, down.

2. Breakfast dumplings no more than 10. The reason why some sugar lovers eat dumplings for breakfast, most of them are left over from the previous day, and according to the breakfast calories accounted for the whole day calories 1/5, in the middle and evening each 2/5 distribution, breakfast calories control within 400 kcal (according to the whole day 1,800 2,000 kcal calculations), so if you eat more than 15 dumplings for breakfast, the total calorie is more than more.

3. Dumplings are no longer fried. Some sugar users are accustomed to the leftover dumplings on the last meal, and then fried again, increasing the taste of crispy outside and tender inside. However, this cooking method increases the intake of fat, and if you use 25 grams of oil (half a couple of grams), it adds another 9 kilocalories 25 grams = 225 kilocalories, so it is best to steam the dumplings through the last meal.

4. Eat some cold cuts before eating the dumplings. Even if you eat 15 dumplings, the calories are equivalent to 2~4 steamed buns, so you need to reduce the number of dumplings before eating some low-calorie cold cucumber, cold mushrooms, large mixed vegetables (a variety of vegetables mixed together) and so on, in order to increase the sense of satiety.

Dumplings are one of the snacks with Chinese characteristics, no one should hate to eat dumplings, every festive celebration, we all love to cook some dumplings to eat, especially friends in the north, but what is not good, what is good dumplings are not less. However, the dumpling skin is generally made of refined white wheat flour, the rate of sugar rise faster, for the higher blood sugar requirements of sugar lovers, can eat dumplings? How to eat to make blood sugar rise slower?

In fact, sugar lovers can still eat dumplings, but after all, dumpling skin it is a glycemic booster, we must control the amount of food, such as staple food sugar lovers per meal recommended in 2 two, our dumpling skin can be counted as staple food, two two skin, then about can wrap on 10 ~ 12, so sugar lovers eat so much on the line. You don't have to eat so many dumplings, eat a few mean, not full can use other food to supplement, I believe that many of the sugar does not have to go to eat how many dumplings, we are in the case of eating dumplings with other people also want to eat, as long as you can eat on the line, does not lie in a few.

If you can make your own dumplings, we can improve the dumpling skin, for example, not to use refined white wheat flour, we can use whole wheat flour, mixed grain flour, oat flour, corn flour, black rice flour, etc., there is a coarse grain steamed buns, but also can have mixed grain dumplings. So that you can increase the content of dietary fiber in the dumpling skin, dietary fiber helps to slow down the speed of digestion and absorption of food, can help stabilize blood sugar, will be much better than refined white flour on blood sugar.

Dumpling fillings can be more wrapped some of the pure meat to eat less, eat some mixed meat or vegetable dumplings, vegetables are also rich in dietary fiber, is also helpful to smooth blood sugar. Some vegetables are rich in dietary fiber, can be considered more, such as scallions, celery, capers, leeks; filling should not be extra in the addition of sugar, add some oil and salt monosodium glutamate can be.

The way the dumplings are cooked also has some impact on blood sugar, such as we try to eat boiled dumplings, not to eat fried dumplings or deep-fried dumplings, too much fat intake may lead to the workload of the pancreas, affecting the smooth work of the insulin, excessive calorie intake of fats and oils may also increase the insulin resistance, the blood glucose is not very friendly. Some regions have added sugar to their dumpling dipping sauces, so we can go a little lighter with a little soy sauce and vinegar.

Don't gobble up the dumplings, chewing slowly is a blood sugar friendly way to eat dumplings, you can also eat some vegetables, drink some vegetable soup before eating dumplings, so that after the meal to stabilize the blood sugar is also more favorable.

Don't increase the dosage of hypoglycemic drugs or increase insulin injections in order to eat dumplings, which will only make the postprandial blood sugar fluctuations serious, if the blood sugar fluctuations of the dumplings is relatively large, we can increase the amount of exercise to help adjust the blood sugar.

Dumplings are our country's traditional cuisine, whether it is the elderly or children, few people do not like to eat dumplings. But for diabetics, how do you satisfy your desire to eat dumplings while not letting your blood sugar soar?

Do not want to let the blood sugar rise too high, then you need to control the amount of diabetic patients eating dumplings, must not eat too much. A mouthful of two bowls of dumplings to eat, but also not conducive to the control of blood sugar levels. If you can eat two bowls of liberalized eating, then it is best to control the amount of about one bowl.

If you want to keep your blood sugar level steady, you should eat less of the fine white flour and rice. When we make dumpling skins, we often use fine white flour, so that if you eat too much blood sugar will soar, so you can make dumpling skins, you can add a little bit of other noodles, such as mung bean noodles, mixed grain noodles and so on, which can reduce the amount of fine flour and help blood sugar more smoothly.

In addition to working on the dumpling skin, diabetics can also make some adjustments to the dumpling filling. You can add more vegetables, such as leeks, eggplant, and zucchini, to make delicious dumplings.

While eating dumplings, you can also add some other foods, such as we can eat a few mouthfuls of dumplings, a few mouthfuls of corn, or a little bit of other roughage cake ah, yam ah, etc., to replace part of the staple food, which is also a diversification of staple food, but also to help the blood glucose better stability.

Haha, this brother asked this question because he measured his blood sugar after eating the dumplings and found that it spiked?

In the north, we eat dumplings at the beginning of winter, at the winter solstice, and at New Year's, but if you can't eat dumplings because you're afraid of high blood glucose, then it's hard to get rid of them.

Pay attention to the following points, you can eat dumplings at ease.

Remember that carbohydrates are a key factor in raising blood sugar, which is very obvious, and that eating too much protein in one meal will also raise blood sugar, but not significantly. The skin of dumplings is basically made of refined white flour, and the glycemic effect is really great, as you said, soaring! That's the right word.

2. How to choose and make dumpling skins?

So the key to controlling blood sugar is to do something with the dumpling skins. For example, when you add a little bit of other mixed grain flour, flour and buckwheat flour 4 to 1, you then change the water into milk or soybean milk, you can also add an egg with the noodles. In that case, the GI of the dumpling skin will be much lower.

And the dumpling skin should be rolled out thin, thin as a feather, the thinner the better, if thin, you eat less dumpling skin, more filling.

You said that if you don't make your own dumplings at all, then choose thin-skinned dumplings with large fillings, and now there are also colorful dumplings sold on the market. If you add fruit and vegetable juice to the skin of the dumpling, the GI value is more or less lower.

3. What kind of filling should I choose?

This is actually a good idea to choose whatever filling you like, and it's not a big deal.

But it is recommended that the fillings are as varied as possible, such as leafy vegetables, meat, eggs and fish, seaweed, mushrooms and beans, eggs and so on. This is the only way to eat a more comprehensive and nutritious.

It is important to pack in as much filling as possible.

4. How to cook dumplings?

As I said before, if you add grains into the skin of the dumpling, you will say that the skin will be broken. So you can choose to steam them, and you won't break the skin. You can brush some oil on the inside of the steamer drawer or put a corn coat on it. Boiled dumplings, you add a little salt in the pot, the water boiled and then under the dumplings, and then boiling point of water, pour half a bowl of water, point of water three times usually dumplings are cooked. The first thing you need to do is to add salt to the water and then add it to the water.

Although it is said that frying dumplings in oil has little effect on blood sugar, it is not recommended to eat fried dumplings, first of all, it will lead to excessive intake of cooking oil, and in addition, the process of frying will produce a lot of bad substances.

5. What should I pay attention to when eating?

This is the most critical point, because you may just sit up and eat the dumplings, and many people don't make their own dumplings.

I tell you a good way, dumplings pinch and a circle of skin, you bite off do not, is to eat, skin as much as possible to bite some off.

You can also, for example, eat 11 dumplings, the first bite off the edge of a circle and then eat the skin with the filling, so delicious, the second dumplings, you only eat the filling, the third dumplings and the first the same way to eat. The first one, you just eat the filling, and the third one, you eat the same way as the first one. 11 dumplings eaten, you are equivalent to eat 4 to 5 dumpling skin it.

You also need to dip into the vinegar to eat, vinegar can be eaten together to control the postprandial blood sugar, the effect is quite good.

Finally, you can get a plate of cold cucumber fungus, white burnt green vegetables what side dishes to eat together.

6. How much can I eat at one meal?

It is recommended not to exceed 10 dumplings, or if you eat as I said, you can eat up to 20.

Today's double eleven, chopping hands to go.

To eat dumplings on the blood sugar impact is very difficult, at least around my sugar friends eat dumplings, whether dumplings, steamed dumplings, fried dumplings, blood sugar will have a large fluctuation, of course, may not fluctuate, for example, spend the effort to mix the dumpling skin, more use of coarse grains powder, as much as possible to increase the dietary fiber, so that dumplings as thin as possible; dumplings, the filling of the more added vegetables, especially dietary fiber content of higher The meat is suitable; eating dumplings do not continue to eat dumplings, a dumpling a mouthful of vegetables, chewing slowly, spend more time to eat slowly; dumplings also need to control the amount of the best not to eat more than 10, after eating we help stabilize the blood sugar through exercise, more walking, stretching, perhaps so that we have the possibility of maintaining a more stable state of the glucose of sugar.

But if you really want to do this, then why eat dumplings, we eat dumplings is not just convenient and easy, so eat really less fun, so I think if you want to eat dumplings, "try not to put the dumplings, copious hand and other food as a meal," we can eat in the want to eat, the main meal with a couple of dumplings, and then we can eat the dumplings, and then we can eat the dumplings, and then we can eat the dumplings. When we want to eat, the main food with one or two ordinary dumplings to eat, full of mouth on the line, so that you can also often eat in the day to day dumplings, the impact on blood sugar is not big.

The reason why the dumplings have a greater impact on blood sugar is that the dumpling skin, dumpling skin to be strong, chewy certainly are made of fine wheat flour, these fine white flour processing degree is relatively high, although the taste is good, but digestion and absorption of fast, the starch is easily converted into glucose into the bloodstream, and therefore have a greater impact on the blood glucose, and in addition, the pasta-based food, the main pasta-based, the general Dumpling skin thick, if it is a cost-saving business may also be less filling, when eating a full meal, the intake of carbohydrates is more, the impact on blood sugar will also be greater. Therefore, sugar lovers are encouraged to pack their own dumplings if they really want to eat them. We can not only control the amount of filling, but also control the seasonings consumed in the filling, as well as the type of filling. You can choose more meat and vegetables mixed fillings, no added sugar, less added fat, vegetables recommended dietary fiber-rich celery, capers, cabbage, leeks, are good choices, there are several popular fillings, such as horse hooves, lotus root, hooves high in sugar, eat more than may be detrimental to the blood glucose, while the lotus root itself is also rich in starch, we do not want to eat fillings that contain more starch.

Dumpling skin is a place that can be optimized, such as their own chu skin, you can use coarse grain flour, mixed grain flour, do not use refined white flour, only may be a little worse taste, but coarse grain mixed grain flour in the dietary fiber content is higher, so there will be some help to stabilize blood sugar. Then there is the way of cooking dumplings, more boiled, less fried dumplings, fried dumplings, reduce the amount of fat intake; dumpling dipping sauce does not add additional cane sugar, the right amount of soy sauce, vinegar, monosodium glutamate, chili peppers and salt on it. The first thing you need to do is to get your hands on a pair of shoes or boots, and then you're ready to take them to the next level," he said.

With diabetes, a lot of things can not eat more, a lot of sugar friends are afraid to eat the wrong things, have an impact on blood sugar, after all, a series of malignant complications really let a person's headache, so life focus on the diet of the reasonable collocation is very important. For example, the staple food for diabetics, such as eating dumplings.

Dumplings are one of the traditional delicacies of our country, especially in the northern region, often eat dumplings, the south of the New Year's festivals will also often eat dumplings, dumplings taste good, eat very delicious, by men and women, young and old welcome. Diabetic patients can eat a moderate amount of dumplings, but the dumplings as a staple food, pay attention to some collocation matters, eat dumplings, the following 6 points need to pay attention to, better blood sugar control.

1 Pay attention to the choice of dumpling skin

We usually eat dumpling skin is mostly white wheat flour, wheat flour glycemic index is relatively high compared to grains, so people with diabetes can choose some grains instead of wheat flour, if you are wrapping your own dumplings, you can wrap some grains dumplings, dumplings, dumplings, skin to increase dietary fiber, dietary fiber-rich grains flour can help to promote the digestion and absorption of food, which helps to control blood glucose, and also helps to stabilize the blood sugar level. The first thing you need to do is to get your hands dirty.

Dumpling skins can be made of mixed grain flour, or you can add some vegetable juice, such as celery, carrots, mung bean flour, corn flour, oat flour, quinoa flour, sorghum flour and so on, to enhance the content of dietary fiber.

. Dumpling skin is an important factor affecting the glycemic index of dumplings, it is recommended that sugar lovers use whole wheat flour or mixed grain flour to make dumpling skins, but also can be mixed with celery, carrots and other vegetable juices, to further enrich the content of dietary fiber, but also can reduce the rate of glycemic. More suitable for sugar lovers with the dumpling skin fabric mung bean flour, corn flour, oatmeal flour, sorghum flour.

2 Dumpling filling

Dumpling filling should focus on balanced nutrition, the more abundant the ingredients of the filling, the better, commonly used to wrap the dumpling filling with vegetable filling and meat filling, vegetable filling with cabbage, corn, radish, caper, etc., meat with pork, shrimp, fish, beef, etc., and mushrooms, mushrooms such as shiitake mushrooms, etc., and some will be added to some of the dried soybean products. Dumpling fillings can be as varied as you like, and the seasonings you add should be as simple as possible. It is important to note that the fat inside the filling should be removed as much as possible, and the meat should be made from lean meat, which is not conducive to the control of blood lipids.

3 attention to the amount of food

Dumplings of the glycemic index, although relatively low, but also can not eat, it is recommended to eat a meal of 10 or so, eat with some coleslaw, such as cucumbers, beans, etc., eat dumplings to pay attention to chewing slowly, do not gobble. If you are worried about not eating enough, you can drink some vegetable soup before eating dumplings. If you are on medication or taking insulin, you should control the amount of dumplings you eat. A combination of meat and vegetables is still recommended for the filling of the dumplings. Cook the dumplings as simply as possible, with as little oil as possible. Don't fry the dumplings in oil when they are ready, and just boil them in water. You can eat the dumplings with dipping sauces.

4 Pay attention to monitoring blood sugar

For those who don't often eat dumplings, you can try a small amount of time, and pay attention to monitoring blood sugar before and after eating, adjusting the amount of food according to the actual response of your body, and pay attention to monitoring blood sugar, only to understand their blood sugar situation, so that they can better control the stability of the blood sugar.