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Why can't you eat cold food during menstruation?
Why can't you eat cold food during menstruation?

Why can't you eat cold food during menstruation is a physiological phenomenon that every girl will experience. Although most people feel weak during the menstrual period, there are still some people who do not pay attention to their diet during the menstrual period. The following are the reasons why they can't eat cold food during menstruation.

Why can't you eat cold food during menstruation? 1 Women are advised not to eat cold food during menstruation, especially cold food. Because menstruation is a special stage for women, during this period, because of menstruation, there will be symptoms of abdominal pain and backache. And indeed at this stage, it is easier to get tired, the body is more sensitive and the resistance is worse. These cold foods are easy to stimulate the gastrointestinal tract, and also stimulate the uterus to cause uterine contraction.

Eating cold food can easily lead to the aggravation of stomach pain. In addition, if you eat particularly cold food, it may lead to a slightly longer menstrual period and more menstrual flow. Therefore, during menstruation, pay attention to diet. In addition to coolness, it is best not to eat foods that promote blood circulation during menstruation.

Why can't you eat something cold?

During the menstrual period, women's endometrium will fall off, and then blood will be discharged from the uterus. Eating cold food during menstruation can easily lead to cold, especially in the abdomen, which may lead to vasoconstriction, blood stasis, and blood can not flow out, which will lead to dysmenorrhea and even further aggravate it. If women don't pay attention to this problem for a long time, they will eat some cold food every time they come to their period, which will lead to irregular menstruation and may lead to fertility problems in the long run.

What do girls need to pay attention to during menstruation?

During the official holidays, in addition to not eating cold food, everyone should also pay attention to the hygiene of the genitals, such as washing their genitals with warm water every day to avoid the proliferation of bacteria, and don't eat spicy and irritating food during menstruation, otherwise it will lead to menorrhagia.

Keep warm, otherwise it may lead to irregular menstruation and dysmenorrhea will be further aggravated. If you find that dysmenorrhea is really serious and you can't study and work normally, then you should go to the hospital in time, because it is very likely that you have some gynecological diseases.

During menstruation, if female friends always eat some cold food, it will easily lead to severe dysmenorrhea, and the outflow of blood is not particularly smooth, which may lead to menopause or long-term amenorrhea, so even in hot summer, they should eat warm food during menstruation. In addition, everyone should pay attention to personal hygiene and not be infected.

Why can't you eat cold food during menstruation? What food can't you eat during menstruation?

1, what foods can't you eat during menstruation?

Pear is a cold food, so it is best not to eat it during menstruation, because cold things will lead to blood stasis in the uterus, which will lead to dysmenorrhea and even more serious dysmenorrhea.

2. What food can't you eat during menstruation?

Mango belongs to cold fruit. Generally, people with cold constitution or people with cold constitution are not easy to eat more, especially one of the foods that women can't touch during their holidays.

3. What food can't you eat during menstruation?

Hawthorn is also rich in tannic acid, which will lead to iron deficiency in the body and aggravate menstrual discomfort. In addition to people with blood stasis and dysmenorrhea, other women taking hawthorn during menstruation will lead to menorrhagia.

4. What food can't you eat during menstruation?

Coconut may not be eaten by many people, only coconut juice, and it is the kind of molding and processing. However, even if it is processed, it should be remembered that people with cold body are not easy to drink more, because coconut is also a cold fruit.

5. What food can't you eat during menstruation?

Caffeine-containing drinks can cause breast pain, anxiety, irritability and emotional instability, and at the same time consume vitamin B stored in the body and destroy carbohydrate metabolism. Therefore, it is best not to drink coffee during menstruation.

6. What food and tea can't you eat during menstruation?

Women will lose a lot of iron after menstruation, so they should add more iron. Tea contains more than 30% tannic acid, which is easy to combine with iron ions in the intestine to produce precipitation, which hinders the absorption of iron ions by intestinal mucosa; It will cause breast pain, consume vitamin B stored in the body and destroy carbohydrate metabolism.

What to eat during menstruation?

1. Women should eat more high-fiber foods during menstruation, such as vegetables, fruits, whole grains, whole wheat flour, brown rice, oats and other foods. Eating enough high-fiber food can promote the discharge of estrogen, increase the content of magnesium in blood, regulate menstruation and soothe the nerves.

2. During women's menstrual period, eating some foods rich in B vitamins such as walnuts, cashews and dried beancurd between meals is beneficial to the body.

3. During menstruation, women should take enough protein. You can eat white meat and eggs; Also eat more tofu and soybean plant protein to supplement the nutrients lost during menstruation.

4. During the menstrual period, women can choose to eat some foods that are not only beneficial to skin beauty, but also beneficial to qi, soothing the liver and regulating bad mood, such as Chinese cabbage, grapefruit, celery, japonica rice, fried atractylodes, yam, coix seed, lily, sea cucumber, carrot, white radish, black fungus, mushrooms and so on.

5. The diet one week before menstruation should be light, digestible and nutritious. You can eat more high-protein foods such as beans and fish, increase green leafy vegetables and fruits, drink more water, keep your stool unobstructed and reduce pelvic congestion.

What should I pay attention to before and after menstruation?

1, keep warm during menstruation and before and after menstruation, and don't catch cold and get wet. If possible, try not to wear low-rise pants during menstruation, and pay attention to the warmth of the navel. If you feel exogenous pathogens during and before menstruation, especially cold and dampness, it will easily lead to stagnation of qi and blood, poor blood circulation, delayed menstruation, less menstrual flow and dysmenorrhea.

2, menstrual period and before and after menstruation should eat warm food, do not eat cold, spicy, especially do not eat frozen food. At the same time, don't drink, strong tea, coffee, etc. If you eat cold food occasionally, you may not have any immediate reaction, but long-term or excessive consumption may lead to irregular menstruation and dysmenorrhea.

3. Pay attention to maintaining a happy mood during menstruation and before and after menstruation, and don't worry too much, be agitated, get angry, etc. Pay attention to the release of stress and try not to be too depressed or busy, otherwise it will easily lead to stagnation of liver qi and stagnation of qi, affect blood circulation, cause early or delayed menstruation, dysmenorrhea, breast pain during menstruation, etc.

Why can't you eat cold food during menstruation? 3. 14 food types that are taboo during menstruation.

1, ice cream

During the physiological period, it is easy to cause menstrual pain and other problems, and even lead to early amenorrhea when it is serious. Ice cream is a frozen food, so it is not suitable for menstruation.

2. Crab

Although crabs are nutritious and delicious, they belong to cold food and are not suitable for eating during menstruation, especially three days before menstruation, so the young ladies who like crabs have wronged their stomachs these days!

3.persimmons

Persimmon and persimmon cake are foods that many people like to eat, but persimmon is a cold food, and persimmon contains a lot of tannic acid, which is easy to combine with iron and affects the body's absorption of iron, so it is not suitable to eat persimmon or persimmon cake during menstruation!

4.pierce

Pear is a cold food. Eating pears will cause cold pathogens to accumulate in the body, causing dysmenorrhea caused by palace cold or abnormal menstrual flow, and the menstrual period will be prolonged!

5.mango

You can't eat mangoes during menstruation. Many girls should know that mango is a tropical fruit, but it is very cold. If eaten during menstruation, it may lead to decreased menstrual flow, poor menstrual flow, dysmenorrhea, and even menopause in severe cases, so you must not eat mangoes during menstruation!

6.hawthorn

Hawthorn tastes sour, and fruits and vegetables with strong acidity have hemostatic effect. If you eat a lot of hawthorn during menstruation, it may lead to menstrual blood can not be excreted, and even cause menstrual obstruction, so it is not recommended to eat hawthorn during the coming period.

7. cake

It is not recommended for girls to eat cream cakes in special periods, because menstrual girls are affected by hormones and their digestive ability is weakened. Eating too much can cause abdominal distension, abdominal pain and other symptoms. And a lot of cream cakes are put in the refrigerator, which is cold and heavy. Eating too much will cause abdominal pain.

8.pitaya

Although the nutrition of pitaya is relatively high, pitaya belongs to cold food. For girls in the physiological period, excessive consumption of pitaya will cause insufficient blood and affect the normal menstruation.

9. Watermelon

Watermelon is one of the coldest watermelons. Girls in physiological period are not recommended to eat watermelon, which will lead to poor menstrual blood discharge, severe dysmenorrhea and menstrual cramps.

10, Chili

As we all know, you can't eat spicy food during legal holidays. It is best to give priority to a light diet, because pepper will cause certain irritation to the body, which is easy to cause gastrointestinal discomfort and even dysmenorrhea!

1 1, eggplant

Many people have questions, why can't we eat eggplant during holidays? That's because eggplant is a cold food, and eating too much is not good for your health, especially when girls are on vacation.

12, bamboo shoots

Bamboo shoots are cold, which is not suitable for girls to eat more during holidays, and it is easy to cause dysmenorrhea and poor blood discharge.

13, preserved egg

Preserved eggs are a good appetizer, but they are cold and not suitable for girls who come to the festival. Moreover, preserved eggs contain heavy metals such as lead, which is harmful to human body, especially for girls on vacation.

14, snail

Snails are cold food, and their growth environment is complex, and they are easy to be infected with bacteria and parasites, and even some parasites cannot be eliminated at high temperature. Eating snails during menstruation will not only lead to abdominal pain, but also easily infected with parasites.