1 What are the symptoms of excessive carotene

Excessive carotene intake will have obvious symptoms, such as obvious loss of appetite, mental fatigue and sleepiness, but poor sleep quality, easy to anxiety. Moreover, carotene that cannot be metabolized in the body will pass through the blood channels throughout the body, causing the human skin to turn yellow. It usually starts from the palms and soles of the feet and spreads to the nose, lips, forehead, behind the ears, knuckles, etc., and is seriously accumulated in the internal organs. middle.

2 How is excessive carotene caused?

Excessive carotene is generally caused by the intake of a large amount of carotene or food rich in carotene in a short period of time, which cannot be converted in time. Vitamin A and excess carotene enter the blood and follow the blood flow throughout the body, causing symptoms to appear.

3 How to treat excessive carotene

The treatment for excessive carotene is relatively simple and does not require additional treatment drugs or methods. As long as the intake of carotene is reduced, the carotene in the body will It is enough to complete the metabolism. Because carotene has no toxic effects and does little harm to the body, it is just not beautiful enough, so there is no need to worry too much.

4 How to prevent excessive carotene

1. Additional carotene supplements need to be consumed in strict accordance with the consumption method, so you cannot increase the amount of carotene consumed on your own.

2. When eating, it is necessary not to eat a large amount of carotene-rich foods at the same time, nor to eat a variety of carotene-rich foods at the same time.

3. Once you find symptoms of excessive carotene, stop eating foods containing a lot of carotene.